WebPut the chicken and Cajun seasoning in a zip bag and toss to coat. Spray large skillet with cooking spray; turn to medium-high heat. Add the chicken and sauté 5 to 7 minutes. Add …
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WebOct 27, 2016 - Low carb fettuccine & tender chunks of chicken smothered in a spicy Cajun cream sauce that will make you weep with joy. Nut free, Keto & Atkins friendly!
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WebHeat 1T olive oil in large saute pan over med-high heat. Brown pork for 2-3 minutes. Flip over and brown 2-3 mins more. Remove pork to a plate. Pour 1/2 cup water …
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WebSpicy chicken and cream sauce tossed with linguine - lower calorie! Per serving: 445 calories, 5.2 g fat and 78 mg cholesterol. Saves: 728 calories, 61.4 g fat and 198 mg …