Cajun Blackened Fish Recipe

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WEBOct 25, 2021 · Instructions. Season the cod fillets with Cajun seasoning on all sides. Heat a flat skillet over medium heat. Add the oil. When the oil …

Rating: 5/5(18)
Total Time: 20 mins
Category: Main Dish
Calories: 139 per serving

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WEBJun 17, 2022 · Step 2: Blacken the cod. Melt the butter in a large cast-iron skillet over high heat, and add the seasoned fish. Let it cook undisturbed until the bottom is blackened; …

Reviews: 7
Calories: 171 per serving
Category: Main Course

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WEBOct 27, 2020 · Instructions. Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, and cayenne pepper (optional) and mix. Lay the fish filets flat and sprinkle seasonings on the first side, lightly …

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WEBInstructions. In small bowl or plastic zip-top resealable bag, combine all ingredients, except fish and oil. Coat both sides of fish with seasoning mixture. In large nonstick pan, heat oil over medium-high heat. Place …

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WEBMay 17, 2020 · In a large skillet or nonstick pan, heat the olive oil. When the pan is hot, add the fish and cook over medium heat for about 3 minutes. Cook 2 at a time. Turn fish over and continue to cook for an additional 2 …

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WEBJun 27, 2018 · Preheat the oven to 375F. In a large sauté pan, heat the butter over medium heat until melted. Add onion, red pepper and celery and cook until softened, 4-5 minutes. Add the rice to the skillet and stir to …

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WEBJun 18, 2022 · Combine all the spices together in a small bowl to create the blackened seasoning, and then rub the mixture generously all over the fish fillets. Cook the fish. In a large non-stick skillet, heat the olive oil over …

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WEBApr 22, 2021 · This will help the seasoning stick better to the fish. Coat the cod fillets with the blackened seasoning on all sides. Heat up the oil in a skillet on medium to high heat. Pan fry the seasoned cod for 3-5 minutes …

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WEBJan 8, 2022 · Instructions. Rinse cod under cold water and pat dry thoroughly with paper towels. Place cod on a baking sheet. Drizzle both sides with grape-seed oil and rub the oil into the cod with your hand. …

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WEBDirections. Combine pepper, cayenne, celery salt, paprika, garlic powder and thyme in a shallow bowl; mix well. Warm a large cast-iron skillet over high heat until hot. Brush fillets with butter and coat on both sides with …

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WEBAug 8, 2023 · Top each fillet with 2 pats of butter and top each with a slice of lemon. Then bake the fillets at 450 °F in the oven for about 7-8 minutes or until the flesh is white and …

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WEBOct 30, 2015 · Instructions. In the bowl of a food processor, add the yogurt, avocado, cilantro, garlic, lime zest, lime juice, jalapeños, mint, salt, and pepper. Puree until smooth and creamy. Taste and add more salt and …

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WEBJan 15, 2021 · Mix the slaw together - Add the cabbage, onion, avocado oil, lime juice and cilantro into a medium sized bowl then mix it all together. Season with sea salt and fresh ground pepper. Cook the fish. Heat a …

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WEBJan 27, 2020 · Add the corn and cooked black beans along with 1 cup of water. Bring to a boil and then turn down to medium heat and cook 5 minutes together. Strain and pour the mixed beans and corn over top of …

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WEBJan 3, 2023 · Marinate the Fish. Combine the seasonings in a shallow dish or gallon size plastic storage bag. Add ¼ cup olive oil and the juice from half a lime and whisk until well combined. Add the fish and toss to coat it …

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WEBMethod: Bring a small pot of water to the boil and cook the corn for 3 minutes. Drain and cool the corn under cold water. To make the salsa, mix the cooked corn with red onion, coriander and lemon juice and …

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WEBRub both sides of each fillet with Blackening Spice. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium- high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side. 6. • …

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