WebAdd the olive oil to a cast iron skillet, and allow to heat (medium high) for about 2 to 3 minutes. Cook the fillets for 4-5 minutes …
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Web4 (4 ounce) catfish fillets, skinned ¾ cup unsalted butter Directions Mix together salt, black and cayenne pepper, garlic powder, …
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Web4 catfish fillets (8 ounces each) Instructions Preheat the oven to 450 degrees F and spray a 9 x 13-inch baking dish with cooking spray. In a small bowl, whisk together …
WebRinse catfish fillets and pat dry. Generously sprinkle seasoning on both sides of the fish fillets, pressing into flesh as needed. Heat olive oil and/or butter in a …
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WebInstructions. Rinse the catfish filets and pat dry. Melt the butter and brush both sides of the fish, using as much of the butter as possible. Heat a cast iron skillet …
Web1 ½ pounds catfish fillets, cut in strips 2 teaspoons Cajun-style blackened seasoning 4 tablespoons mayonnaise ½ cup butter 1 cup sliced fresh mushrooms ½ cup chopped fresh parsley 1 cup sliced green …
WebHow to Make Blackened Catfish Combine all the ingredients in a bowl, or jar and stir so that all the ingredients have been fully combined. Brush melted butter lightly over catfish fillets and …
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WebIn a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper. Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper …
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Web1 lb boneless catfish fillet 1 teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon parsley flakes 1 teaspoon ground red …
Web½ Teaspoon Cajun Seasoning (Omit for less spicy) Instructions Combine all spices for blackening season. Rub spice mix into each side of catfish filet. Preheat oven to 350°. Add 1 tablespoon olive oil to a cast iron skillet and …
WebCombine the ingredients for cajun dust in a bowl. Mix. Liberally coat each catfish fillet seasoning. Using your hands, rub the seasoning into the fish. Add butter into …
Web4 fillet (s) Catfish (thawed if frozen) .5 cup (s) Butter (melted) Old Bay Blackened Seasoning Directions Heat a large cast iron skillet over high heat for 10 minutes to get …
WebApr 2, 2019 - Cajun Blackened Catfish is a quick and easy, spicy seafood recipe for Mardi Gras, and is healthy because it is low fat, low carb, gluten free and paleo.
WebOct 15, 2019 - Cajun Blackened Catfish is a quick and easy, spicy seafood recipe for Mardi Gras, and is healthy because it is low fat, low carb, gluten free and paleo.
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WebCatfishTo make the blackened seasoning, combine the sea salt, paprika, cayenne pepper, … Squeeze fresh lime juice onto catfish fillets then coat them in the seasoning mix on …
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WebIn a bowl, mix together the black pepper, kosher salt and blackened seasoning until thoroughly combined. Press the catfish fillets into the spice mixture in the bowl and coat …
Instructions Sprinkle catfish with the Cajun Blackening Seasoning. Heat oil in a large skillet over medium-high heat. When the pan is hot, add the catfish and cook for about 5 minutes. Turn each fillet and cook for about 5 minutes more. If cooking larger fillets, cooking time may take a little longer.
A Quick and easy preparation that will have your Cajun Blackened Catfish ready in under 20 minutes. A healthier version of this popular Cajun seafood dish that uses olive oil instead of butter, and is gluten-free, low carb, low fat, low calorie, and fits into a Paleo eating plan.
Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside. When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet.
Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour. In a large skillet, heat 4 tablespoons butter until it begins to sizzle.