DirectionsStep1Remove the seeds from the dates. If they are already soft and pliable they are ready to go. If they are hard or firm from being in the fridge or cold weather generally, then soak them in hot tap water for approx 10 minute…Step2Add all ingredients to a food processor or high speed blender and blitz for a minute or two until all combined into a crumb like mixture.Step3Using slightly damp hands (to avoid mixture sticking) roll into 12 equal sized balls. (I like slightly smaller than golf ball size)Step4Put into an air tight container to set in fridge for a couple of hours before eating.Step5Bliss balls will keep for upto 4 days in an air tight container in the fridgeIngredientsIngredients1 ½ Medjool Dates (cups/12 Oz)⅓ Macadamia Nuts (cup/2.5 Oz. see note 3)1 tablespoonNatural Peanut Butter (see note 4)1 tablespoonUnsweetened Cacao Powder¼ teaspoonGround Cinnamon (optional)NutritionalNutritional130 Calories5 gTotal Fat23 gCarbohydrate0.9 mgSodium1.4 gProteinFrom mysugarfreekitchen.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
How to Make Low-Fat Chocolate Bliss Balls [Video]
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WEBApr 24, 2021 · Instructions. Soak the pitted dates in a small bowl in hot water for 15 minutes if needed, then drain well. Add the dates along with …
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WEBOct 12, 2022 · Step One: Add all the ingredients into a mixing bowl and stir. Step Two: The dough mixture will be thick but continue stirring until mixed all the way. Step Three: Use …
WEBJan 4, 2016 · Method. 1. Line a baking tray with baking paper. 2. Place all of the ingredients into a food processor and blend until a dough begins to form. If the mixture looks and …
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WEBMay 5, 2021 · Most bliss ball recipes are made either with syrup or dates as the sweet component. We like to go for whole food, natural sweeteners like dried fruit over refined …
WEBMay 29, 2023 · Instructions. Add the walnuts and pulse until finely chopped. Make sure there are no big chunks left. Add the rest of the ingredients into a food processor and blend on high for 1-2 minutes, until a sticky dough …
WEBNo Sugar Energy Balls. Healthy bliss ball recipes with no added sugar that you can take anywhere. Easily portable, these bliss balls are perfect for morning snacks, in between meals, or after dinner when those …
WEBOct 28, 2023 · Add everything to your food processor and process until mostly smooth and well combined. Then add the chocolate chips (if using) and pulse a few times to mix them through. Scoop the batter using a …
WEBApr 23, 2024 · Maple syrup should be 100% maple syrup, this natural sweetener helps to bind the ingredients of these bliss balls without dates and give them some moisture. Raw cacao powder is 100% cocoa …
WEBJul 21, 2021 · Process until the ingredients are thoroughly combined. Check that the mixture is sufficiently moist to be able to roll into balls. If not, add a teaspoon of water and blend again. Take about a teaspoon of mixture …
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WEBApr 18, 2023 · Process dry ingredients. In a food processor, combine cashews, almonds, coconut, sea salt, and vanilla bean powder. Blend until the mixture reaches a fine consistency. Add dates. Add the medjool …
WEBFeb 14, 2020 · Instructions. Put all ingredients into food processor and mix on low for around 2-3 minutes. Check every 30 seconds or so. You want the dough to be sticky but still have some texture. Turn out into a bowl …
WEBJun 13, 2022 · STEP 1: Add ingredients to food processor. Remove the pits from the medjool dates and add them to the food processor or high speed blender along with the sunflower seeds, hemp seeds, sesame seeds, …
WEBJan 19, 2024 · Blend. Pour the cashews and oats into your food processor and blend for 2 minutes or until it forms a coarse crumb. Add. Add all of the rest of the ingredients and …
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WEBMar 19, 2019 · Before using, drain well. In a food processor, combine rolled oats (add this ingredient first!), pitted dates and vanilla and salt if using. Pulse until a dough begins to form and ingredients begin to break down …
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WEBApr 18, 2015 · High protein beauty food bliss balls from The Body Dietetics blog: 2. Fruit free bliss balls from the Therese Kerr blog: 3. Brownie cookie dough swirl protein balls …
WEBFeb 24, 2023 · Melting the chocolate: Place chocolate in a microwave safe bowl and microwave in 20-25 second intervals, stirring well between each interval, until fully melted. It usually takes about 1 minute total of …