DirectionsStep1Remove the seeds from the dates. If they are already soft and pliable they are ready to go. If they are hard or firm from being in the fridge or cold weather generally, then soak them in hot tap water for approx 10 minute…Step2Add all ingredients to a food processor or high speed blender and blitz for a minute or two until all combined into a crumb like mixture.Step3Using slightly damp hands (to avoid mixture sticking) roll into 12 equal sized balls. (I like slightly smaller than golf ball size)Step4Put into an air tight container to set in fridge for a couple of hours before eating.Step5Bliss balls will keep for upto 4 days in an air tight container in the fridgeIngredientsIngredients1 ½ Medjool Dates (cups/12 Oz)⅓ Macadamia Nuts (cup/2.5 Oz. see note 3)1 tablespoonNatural Peanut Butter (see note 4)1 tablespoonUnsweetened Cacao Powder¼ teaspoonGround Cinnamon (optional)NutritionalNutritional130 Calories5 gTotal Fat23 gCarbohydrate0.9 mgSodium1.4 gProteinFrom mysugarfreekitchen.comRecipeDirectionsIngredientsNutritionalExplore further12 Easy No Bake Energy Bites Recipes - Life Made Sweeterlifemadesweeter.com15 Low Sugar, No Bake Energy Balls You NEED in Your Life!smartnutrition.ca6 Bliss Balls Under 80 Calories - Lose Baby Weightlosebabyweight.com.auHealthy Bliss Ball Recipes My Sugar Free Kitchenmysugarfreekitchen.comHealthy Chocolate Bliss Balls (5 Ingredients) – Nutriciouslynutriciously.comRecommended to you based on what's popular • Feedback
Low Carb Peanut Butter Protein Bliss Balls
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WEBFeb 4, 2022 · Instructions. Process all bliss ball ingredients in a food processor until starting to clump together and finely crumbed. Roll with your hands into teaspoon size balls, and then roll into the coconut and lemon zest, pressing in to help it stick. Refrigerate and best served a day or two later!
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WEBMelt the dark chocolate and the oil in the microwave in bursts taking care not to burn or melt it over a double boiler on the stove top. Add all of the remaining ingredients and mix well till it comes together. Leave to sit for about 10 minutes. Roll into teaspoon sized balls and refrigerate until firm.
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WEBApr 26, 2021 · Ingredients needed. Dates — our favorite refined sugar-free and creamy …
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