DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
20 Healthy Butternut Squash Recipes
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WEBFeb 21, 2024 · Instructions. Preheat oven to 400F. In a large heavy oven safe pot or dutch oven, combine squash, apple, onion, chopped sage, 1/4 teaspoon salt, cinnamon and paprika, toss with 1 tablespoon olive oil. …
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WEBApr 25, 2020 · Instructions. Rinse the lentils in a colander and set aside. Preheat oven to 425°. Place the butternut squash in a roasting pan. …
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WEBCreamy Vegan Butternut Squash Carbonara. 45 mins. Moroccan Chickpea-Stuffed Acorn Squash. 1 hr 15 mins. Our 20 Most Popular Butternut Squash Recipes for Fall. Butternut Squash Carbonara with …
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WEBHow To Make Butternut Squash Soup. Heat the oil on high heat and sautee the onions for 5 minutes, add in the garlic and carrots, and let it saute for an extra 4 minutes while …
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WEBNov 17, 2019 · Stand each of the pieces upright on your cutting board and make a cut down the middle from top to bottom. You’ll now have 4 pieces. Scoop out the seeds and stringy pieces and discard (or be industrious …
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WEBSep 19, 2023 · Directions. Heat oil in a large heavy pot over medium-high heat. Add squash, onion and parsnips; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, ginger, turmeric, cumin …
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WEBFeb 1, 2022 · Add a couple of tablespoons of water to the squash, stir, then place the lid on the saucepan and cook for 3 - 4 minutes. Remove the lid and pour in the vegetable …
WEBJan 2, 2022 · Add the squash, apple, onion to a large dutch oven. Add the stock. Bring to a boil, then reduce to medium heat and simmer (stirring occasionally) for 15 to 20 minutes, or until the squash is tender. Using …
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WEBPreheat the oven to 200°C, fan 180°C, gas mark 6. Put the roasted butternut squash in a blender and add 700ml vegetable stock. Blend until you have a smooth soup, then transfer to a pan and put over a medium …
WEBNov 21, 2022 · Directions: In a large pot, melt butter over medium-high heat. Add onions and carrots and cook for about 5 minutes until carrots are soft. Pour in the chicken broth and add cubed squash, thyme, salt and …
WEBOct 16, 2020 · Here, five fall fruits and vegetables that have weight-loss benefits. Bonus: they happen to be quite delicious. 1. Apples. Featured Recipe: Apple with Cinnamon …
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WEBFeb 13, 2021 · Instructions. Peel and chop your butternut squash, or purchase it pre-cut. Lay in a single layer on a cookie sheet. Spray with cooking spray, and sprinkle cinnamon, zero calorie sugar, and zero …
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WEBHalf and half, ¼ cup (s) Method. Preheat oven to 400°F. Cut butternut squash in half, remove the seeds and lay skin-side up in a baking pan. Add 4 cups water to the pan. Roast 30-45 minutes until fork easily pierces …
WEBInstructions. In a large heavy pot or Dutch oven, heat the olive oil over medium heat. Add the onion and cook for 3-5 minutes or until softened and translucent. Add the garlic and cook for 30 seconds. Add the ground …
WEBAdd the onion and cook for 3-5 minutes or until softened and translucent. Add the garlic and ginger and cook for 30 seconds. Add the carrots and butternut squash and saute for 2 minutes. Add the bone broth, turmeric, …
WEBSep 21, 2022 · Instructions. Preheat the oven to 400° and line a rimmed baking sheet with parchment paper. Place the butternut squash cubes on the baking sheet and spray with olive oil. Sprinkle with salt and pepper, …