DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Butternut Squash Soup-Vegan
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WEBSep 19, 2020 · Instructions. Preheat the oven to 400°F (200°C). Add peeled and chopped butternut squash to a mixing bowl. Add the extra virgin …
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WEBOct 26, 2020 · In a large soup pot, heat the olive oil over medium-high heat. Add onions and sauté for 3-5 minutes, until onions are translucent. …
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WEBSep 27, 2022 · Stand the squash on it’s flat bottom and using a vegetable peeler remove the skin peeling from top to bottom. Slice the butternut …
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WEBOct 13, 2021 · Arrange the squash cubes and red onion chunks on a large sheet pan. Season with salt and pepper and a drizzle of olive oil. Spread evenly on the pan. Wrap the garlic in foil with a drizzle of olive oil. Roast …
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WEBJan 18, 2022 · Instructions. Preheat oven to 400 degrees F. Line a baking sheet with foil or parchment paper and spray foil with nonstick cooking spray. Place the two butternut squash halves face down on baking …
WEBSep 17, 2021 · Preheat the oven to 400°F and line a couple of baking sheets with parchment paper. Place the butternut squash into a large bowl and drizzle it with 2 tablespoons of olive oil. Stir or toss the squash with …
WEBOct 17, 2023 · Preheat the oven to 400 F. In a medium-sized bowl, toss together the squash, carrot, 1 Tablespoon oil and sea salt. Spread out the mixture on a baking sheet lined with aluminum foil and roast for 20-25 …
WEBNov 16, 2022 · Transfer the onion and garlic to a blender. Use a large spoon to scoop the cooked squash flesh into the blender as well. Add the maple syrup, salt, nutmeg, ginger and vegetable broth to the blender, …
WEBNov 11, 2022 · Cook over medium heat for 3 to 5 minutes. Remove the butternut squash from the oven. Set the garlic aside to cool. Add the butternut squash to the onions and sage, and stir to combine. Add the …
WEBSep 19, 2023 · Preheat the oven to 400 degrees Fahrenheit. Peel the squash and then cut in half and scoop out the seeds. Cut into cubes. Add the peeled and chopped carrots and squash to a baking tray lined with …
WEBApr 18, 2022 · Preheat the oven to 400 degrees Fahrenheit. Add all ingredients to a large sheet pan or roasting pan, and toss to combine. Roast the vegetables for 30 minutes, turning half way. Once vegetables have …
WEBTurn the Instant Pot on to Sautee and add 1 tablespoon of avocado oil. Add in the chopped onions and celery and saute for 5 minutes. Next, add in the cubed butternut squash, seasoning, and nutritional yeast, and then …
WEBNov 8, 2023 · Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare the Vegetables: Begin by peeling the butternut squash with a vegetable peeler and removing the seeds. Cut it into medium-sized chunks and add to a baking sheet. Roughly chop the onion and peel the garlic cloves. Add them to the baking sheet.
WEBMar 10, 2023 · Step 8: Return the liquid and cooked butternut squash chunks back to the large pot. Cover and cook for 10 more minutes, stirring occasionally. Step 9: Add in the salt. Zest an orange and add into the …
WEBJan 20, 2016 · Preheat oven to 450°F. Line a baking sheet with parchment paper. Place the squash and onion on the prepared sheet and bake for an hour or longer, until the squash is completely tender when pierced …