DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Butternut Squash Soup-Vegan
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WEBSep 19, 2020 · Instructions. Preheat the oven to 400°F (200°C). Add peeled and chopped butternut squash to a mixing bowl. Add the extra virgin …
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WEBJan 18, 2022 · Instructions. Preheat oven to 400 degrees F. Line a baking sheet with foil or parchment paper and spray foil with nonstick cooking …
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WEBOct 26, 2020 · In a large soup pot, heat the olive oil over medium-high heat. Add onions and sauté for 3-5 minutes, until onions are translucent. …
WEBSep 27, 2022 · Stand the squash on it’s flat bottom and using a vegetable peeler remove the skin peeling from top to bottom. Slice the butternut …
WEBOct 13, 2021 · Arrange the squash cubes and red onion chunks on a large sheet pan. Season with salt and pepper and a drizzle of olive oil. Spread evenly on the pan. Wrap the garlic in foil with a drizzle of olive oil. Roast …
WEBNov 15, 2017 · Heat a cast iron Dutch oven or heavy-bottomed soup pot to medium-high. Add 2 Tbsp. of olive oil to the pot. Once heated, add the minced garlic and onions. Sauté the garlic and onions for 4-5 minutes, …
WEBApr 18, 2022 · Preheat the oven to 400 degrees Fahrenheit. Add all ingredients to a large sheet pan or roasting pan, and toss to combine. Roast the vegetables for 30 minutes, turning half way. Once vegetables have …
WEBNov 3, 2021 · Step 2: Incorporate the carrots and butternut squash and cook over medium-high heat until they begin to soften, for about 5 to 10 minutes. Step 3: Add all the remaining ingredients, stir until well …
WEBNov 16, 2022 · Transfer the onion and garlic to a blender. Use a large spoon to scoop the cooked squash flesh into the blender as well. Add the maple syrup, salt, nutmeg, ginger and vegetable broth to the blender, …
WEBSep 19, 2023 · Directions. Heat oil in a large heavy pot over medium-high heat. Add squash, onion and parsnips; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, ginger, turmeric, cumin …
WEBSep 19, 2023 · How to make vegan butternut squash soup. Preheat the oven to 400 degrees Fahrenheit. Peel the squash and then cut in half and scoop out the seeds. Cut into cubes. Add the peeled and chopped …
WEBOct 18, 2023 · Cut the butternut squash into quarters. Scrape out the seeds using a spoon. Brush 1 tablespoon of the oil all over the squash. Place the squash skin-side-up on the baking sheet. Roast in the oven …
WEBApr 19, 2024 · Heat oil in a large saucepan over medium heat. Add onion, garlic and ginger; cook, stirring, until starting to soften, about 3 minutes. Add curry paste and cook for another minute. Add broth, squash and …
WEBNov 8, 2023 · Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare the Vegetables: Begin by peeling the butternut squash with a vegetable peeler and …
WEBNov 28, 2023 · Step 1: Prep the butternut. Peel, deseed, and roughly chop the butternut squash. Add it to a slow cooker, along with everything except the coconut milk. Step 2: Cook the soup. Stir to combine, and then cook …