DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Vegan Butternut Squash Soup
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WebOct 26, 2020 · In a large soup pot, heat the olive oil over medium-high heat. Add onions and sauté for 3-5 minutes, until onions are translucent. …
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WebMar 18, 2024 · Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut …
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WebSep 19, 2020 · Instructions. Preheat the oven to 400°F (200°C). Add peeled and chopped butternut squash to a mixing bowl. Add the extra virgin olive oil, dried thyme, dried basil, sea salt and ground black pepper and toss …
WebDec 8, 2021 · Prepare the veggies: peel, seed and cube the butternut squash and chop the yellow onion. Chop all herbs and set aside. Satue onion, garlic, olive oil. Add in …
WebNov 8, 2023 · Add the butternut squash. Stir in the squash and sauté for about 7 minutes, or until the onions are translucent. Simmer. Stir in the salt, pepper, thyme, vegetable …
WebTurn the Instant Pot on to Sautee and add 1 tablespoon of avocado oil. Add in the chopped onions and celery and saute for 5 minutes. Next, add in the cubed butternut squash, seasoning, and nutritional yeast, and then …
WebNov 11, 2022 · Cook over medium heat for 3 to 5 minutes. Remove the butternut squash from the oven. Set the garlic aside to cool. Add the butternut squash to the onions and sage, and stir to combine. Add the …
WebOct 18, 2023 · Cut the butternut squash into quarters. Scrape out the seeds using a spoon. Brush 1 tablespoon of the oil all over the squash. Place the squash skin-side-up on the baking sheet. Roast in the oven …
WebInstructions. In an extra large pot, use half a cup of vegetable broth to sauté garlic and onion on medium, until clear. Add the rest of the ingredients, except the tofu and stir well. Bring to a boil, reduce heat to low and …
WebOct 17, 2023 · Toss the squash and carrots with oil and sea salt in a large bowl. Spread the mixture on a baking sheet lined with aluminum foil, and bake in the oven until fork tender. Cook the Onions. Add the butter, …
WebNov 10, 2022 · While the squash roasts, make the soup base: Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the onion, garlic, carrot, 4 sprigs of thyme, bay leaves, 1 teaspoon salt, and …
WebNov 28, 2023 · Step 1: Prep the butternut. Peel, deseed, and roughly chop the butternut squash. Add it to a slow cooker, along with everything except the coconut milk. Step 2: Cook the soup. Stir to combine, and then cook …
WebDec 6, 2023 · Melt the vegan butter in a large soup pot, add the onions and garlic and sauté until the onions turn translucent and begin to brown, about 5 minutes. Add the cubed squash, vegetable broth, salt, sage, nutmeg, …
WebNov 8, 2023 · Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare the Vegetables: Begin by peeling the butternut squash with a vegetable peeler and …
WebSep 19, 2023 · Preheat the oven to 400 degrees Fahrenheit. Peel the squash and then cut in half and scoop out the seeds. Cut into cubes. Add the peeled and chopped carrots and squash to a baking tray lined with …
WebOct 17, 2022 · Place back in oven for the remaining time. 3. Sauté onion, garlic, bay leaves and ginger - remove butternut squash from oven and allow to cool. Add olive oil, onion, …