Butternut Squash Lentil Soup Recipe

Healing Curry Butternut Squash Lentil Soup

WEBOct 10, 2021 · Instructions. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion …

Rating: 4.9/5(151)
1. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften.
2. Add in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric. Allow spices to cook together for 30 seconds then immediately stir in coconut milk, vegetarian broth, lentils and peanut butter. Season with salt and pepper.
3. Bring soup to a boil, then cover, reduce heat to low and allow soup to simmer for 20 minutes until lentils soften.
4. After 20 minutes, transfer approximately half of the soup (about 3 cups) to a blender. It’s very important to protect your hands from steam and a potential heat explosion, so please place a clean dish towel over the lid and puree the soup until smooth. I like to start slow, then gradually increase the speed of the blender.

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Butternut Squash Lentil Soup – A Couple Cooks

WEBFeb 10, 2019 · In a large pot over medium heat, heat the olive oil; add the leeks or onions and sauté until softened, about 4 to 5 minutes. Add …

1. Mince the garlic. Peel and chop the carrots into half moons.
2. Chop the leeks (watch the video!): chop off the dark green stems and the bottom roots, then slice each in half length-wise. Place each leek half cut-side down on the cutting board, then chop it into thin half-moons. Rinse thoroughly in a colander to remove any dirt.
3. Chop the butternut squash (watch the video!): Slice off the neck of the squash and peel it with a vegetable peeler. Peel the base. Slice the base in half and scoop out the seeds. Slice the neck into thin rectangles, then into long slices. Turn the slices the other way and dice. Cut the base into thin slices and then dice into small squares.
4. Wash and chop the kale (watch the video!). You can also wait to do this step while the soup simmers in Step 6.

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Butternut Squash Lentil Soup (Vegan) Skinnytaste

WEBNov 30, 2020 · Add the broth, bay leaf and lentils and bring to a boil. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. …

Rating: 4.9/5(45)
1. Heat a heavy pot or Dutch oven over medium heat.
2. When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring.
3. Add the tomato paste and cook 2 minutes, stirring.
4. Add the broth, bay leaf and lentils and bring to a boil.

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