Butternut Squash Bean And Kale Soup Recipe Card

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WEB1 15-ounce can low-sodium black beans, drained and rinsed 1 15-ounce can low-sodium great northern beans, drained and rinsed 4 cups low-sodium vegetable broth 1 12 …

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WEBFeb 11, 2019 · In a large soup pot or Dutch oven set over medium heat, heat the oil. Add the onions, and cook, stirring often until tender, about …

Rating: 4.6/5(17)
Total Time: 1 hr 30 mins
Category: Soup
Calories: 113 per serving
1. In a large soup pot or Dutch oven set over medium heat, heat the oil. Add the onions, and cook, stirring often until tender, about 10 minutes.
2. Stir in the vegetable broth, tomatoes, rosemary, salt and pepper.
3. Bring to a boil and add the squash. Lower the heat to a gentle simmer. Cook until the squash is tender, about 30 minutes.
4. Add the beans and kale and cook for 15 more minutes.

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WEBStep 3. Add a little more oil to the pot, then add the onions. Season with salt and cook until softened, about 5 minutes. Add the chorizo, garlic and red-pepper flakes, and cook for 2 minutes. Add cooked beans and 8 cups …

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WEB1 12-ounce package frozen butternut squash . Directions. 1. In a large pan, heat oil over medium-high heat. Add onion, garlic and kale. Cook, stirring occasionally, until onions appear clear (about 3 to 5 minutes). …

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WEBTurn heat to high. Stir in squash, beans, and seasonings. Cover and bring to boil. When soup comes to a boil, reduce heat, and remove lid. Simmer, uncovered, for 10 to 12 …

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WEBJan 7, 2013 · Add the broth, water and butternut squash. Bring to a boil, then reduce the heat to low and simmer for 15 minutes. Add the kale and herbs and simmer an additional 10 minutes. Stir in the beans and heat …

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WEBOct 4, 2016 · Add in 3 1/2 c of broth, thyme, parsley, sea salt and pepper to taste and heat at a low boil until carrots and celery are tender, about 10-20 minutes. When carrots are tender, add in squash. Heat for another 5 …

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WEBFeb 20, 2017 · Bring to a boil, then reduce the heat to medium-low. Cook until the squash is tender, 20 to 25 minutes. 2. Remove the rosemary and thyme sprigs and discard. Stir in the kale and cover the pot. Cook, …

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WEBNov 21, 2023 · INSTRUCTIONS . Heat a large soup pot or Dutch oven over medium. Once hot, add onions and celery; cook until soft, about 5-8 minutes. If veggies start to stick, …

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WEBNov 1, 2021 · Instructions. Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the butternut squash, and cook, turning occasionally, until just beginning to caramelize and soften, about …

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WEBOct 21, 2019 · This butternut squash, kale and white bean soup is super easy to whip together in under 30 minutes, and makes the best leftovers for lunch and dinner all week! Ingredients. 1/4 cup of olive oil; 1 medium …

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WEBNov 7, 2023 · How to Make Butternut Squash and Kale Soup. STEP ONE: Set a large pot over medium-high heat and add the butter. When the butter is melted, add the onion. Cook for 3 minutes, stirring frequently, …

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WEBJun 24, 2021 · Add the butternut squash and lentils to the pot and stir to combine. Cover with the vegetable stock and bring to a boil. Lower the heat, cover the pot with a lid and …

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WEB4. Add butternut squash, fresh thyme, beans, vegetable broth, water and parmesan rind to the pot. Increase heat to medium-high and bring the liquid to a boil. Season with salt and …

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WEBNov 16, 2021 · Bring to a boil, then reduce the heat to medium-low. Cook until the squash is tender, 20 to 25 minutes. Remove the rosemary and thyme sprigs and discard. Stir in the kale and cover the pot. Cook, …

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WEBFeb 2, 2015 · When beans are tender, season to taste with salt and pepper. Combine roasted butternut squash and the kale, and cook 5 minutes, until kale brightens and …

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