Kale White Bean Soup Recipe

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WebJan 3, 2023 · Broth or water Salt & pepper How to make this bean and kale soup (Note: the full recipe is at the bottom of the page) Sauté diced …

Rating: 5/5(5)
Total Time: 35 minsCategory: SoupCalories: 191 per serving1. In a large pot or saucepan, heat the olive oil over medium heat. Add onions, carrots and celery and cook the vegetable slowly until they soften, for about 10 minutes, stirring often.
2. The add garlic, oregano, paprika and cook for about 45-60 secs or until the garlic is fragrant.
3. Stir in beans, canned tomatoes, green beans, tomato paste, bay leaves, broth or water. Bring to the boil, than reduce to medium heat, cover, and cook for 20 minutes.
4. Then stir in the kale and continue to simmer until the kale is cook for 3-4 minutes, or until the kale is tender but still bright green. If you stir in spinach or swiss chard instead of kale, the cooking time will be about 2 minutes.

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WebOct 2, 2021 · celery beans: use white beans, cannellini beans preferred tomato paste salt and pepper Italian seasoning bay leaves broth: to keep …

Rating: 5/5(15)
Total Time: 40 minsCategory: SoupCalories: 237 per serving

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WebFeb 4, 2020 · Instructions. Heat oil in a large soup pot or Dutch oven over medium-high heat. Add onion, celery, and carrots. Cook, stirring frequently for 8 minutes until tender. …

Rating: 5/5(64)
Calories: 287 per servingCategory: Main Dish

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WebMay 2, 2021 · Heat the oil in a 3 quart saucepan over medium-high heat until shimmering. Add onion and cook until softened, about 5 minutes. Meanwhile, mash one can of beans in a small bowl. Add mashed …

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WebDec 15, 2022 · 10 mins Total Time: 3 hrs 55 mins Servings: 6 Nutrition Profile: Diabetes Appropriate Egg Free Healthy Pregnancy Heart Healthy High Fiber Low-Calorie Nut …

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WebOct 3, 2022 · 55 mins Servings: 6 Nutrition Profile: Dairy-Free Egg Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients …

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WebMar 30, 2020 · Heat the olive oil over medium-low heat in a large pot. Add the onion and garlic and let it cook, stirring occasionally, until the onions are translucent, about 5 minutes. Stir in the celery and carrots, and cook for …

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WebMay 16, 2017 · Directions. Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes. Add about half of the beans, …

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WebNov 3, 2019 · November 3, 2019 As an Amazon Associate and member of other affiliate programs, we earn from qualifying purchases. Jump to Recipe Print Recipe Low Carb

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WebMay 19, 2016 · Let the broth and vegetables simmer for a few minutes to help their flavors meld, then add the beans and kale and cook until they’re just heated through. While the …

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WebJan 4, 2021 · Instructions. Set a large 6-8 quart saucepot over medium heat. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 …

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WebSaute: In a large pot or dutch oven, heat oil or water over medium heat, add leeks, carrots and celery and saute about 5 – 7 minutes (leeks should be softened and wilted). Add …

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WebFeb 21, 2022 · Add the olive oil, onions, celery, carrots, fresh herbs, garlic powder, and pepper to the Instant pot. Next, pour in the chicken stock, white beans, and add smoked …

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WebJan 10, 2018 · Heat the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. Add the …

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WebApr 24, 2023 · Heat olive oil in a large pot over medium-high heat. Cook and stir onion and garlic in hot oil until soft. Add kale; cook and stir until wilted. Add 3 cups broth, 2 cups …

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WebDec 12, 2013 · Add kale and cook , tossing occasionally, until wilted, about 3 minutes. Add beans and broth and bring to a boil. Reduce heat and simmer until flavors meld , 15–20 …

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WebJun 19, 2023 · Then, add the onions and garlic, and stir fry until fragrant for 1-2 minutes. Put chicken broth, cream, broccoli, smoked paprika, pepper, and salt into a pot. Heat it until …

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