Butternut Squash And Black Bean Enchiladas Recipe

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WebCarbs:29 Fat:6 Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas …

Rating: 4.9/5(116)
Calories: 185 per servingCategory: Dinner1. Preheat the oven to 400°F.
2. Place 1/4 cup enchilada sauce on the bottom of a large baking dish.
3. Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant.
4. Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.

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WebAdd cubed butternut squash to a baking sheet and drizzle with oil and a pinch each salt and pepper. Toss to combine. Bake for 15 …

Rating: 4.9/5(102)
Total Time: 1 hr 15 minsCategory: EntreeCalories: 159 per serving1. Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven.
2. Add cubed butternut squash to a baking sheet and drizzle with oil and a pinch each salt and pepper. Toss to combine.
3. Bake for 15-20 minutes, or until all squash is fork tender. Set aside to cool. Also reduce oven heat to 350 degrees F (176 C).
4. In the meantime, prepare sauce. Heat large skillet over medium heat. Once hot, add oil and garlic. Cook, stirring frequently, until soft and slightly browned and translucent - about 4-5 minutes.

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WebAdd veggie broth and butternut squash and cook until tender, about 10-15 minutes. Stir in 1 cup of the reserved enchilada …

Rating: 5/5(5)
Total Time: 1 hrCategory: DinnerCalories: 726 per serving1. Preheat oven to 400 degrees
2. Make the enchilada sauce: Heat oil in a small saucepan over medium-high heat. Add the arrowroot flour, chili, salt, garlic powder, onion powder, and cumin and stir together over the heat constantly for 1 minute. Add in the tomato sauce and lime juice, and then gradually add the veggie broth, whisking to remove any clumps. Reduce the heat and let simmer for 5-8 minutes or until the sauce thickens. Taste and adjust seasoning
3. Make the filling: Heat oil in a large pan or dutch oven over medium heat. Add onions and garlic and cook until beginning to soften, about 5 minutes. Add the chili powder, paprika, cumin and salt and cook until fragrant, about 1 minute.
4. Add veggie broth and butternut squash and cook until tender, about 10-15 minutes.

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WebDirections 1 Preheat the oven to 350 ̊. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each cumin and chili powder, …

Rating: 5/5(3)
Category: Feed a Crowd, Weeknight Meals, DinnerServings: 6-8Total Time: 1 hr 45 mins1. Preheat the oven to 350 ̊. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each cumin and chili powder, the salt and several grinds of pepper on a rimmed baking sheet.
2. Roast, tossing once, until browned and tender but not falling apart, 25 to 30 minutes.
3. Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over medium heat.
4. Add the onion and cook, stirring it around, until lightly browned and tender, about 10 minutes.

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WebPreheat the oven to 350 degrees F. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and …

Author: Ree DrummondSteps: 6Difficulty: Easy

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WebFill each tortilla with the squash and bean mixture, roll them, then place seam-side down in the baking dish. Top with the remaining sauce and cheese. Bake vegetarian enchiladas at 375 degrees F for 20 …

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WebThis Butternut Squash Black Bean Enchilada recipe is a healthy, 25 minute, vegetarian dinner the whole family will love. Ingredients Scale 1 teaspoon avocado oil 1 onion, chopped 2 teaspoons minced …

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WebPreheat the oven to 400°F. Add the cubed butternut squash to a baking sheet. Drizzle with avocado oil, sprinkle on salt and pepper and toss to coat. Bake for 15 …

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WebPre-heat oven to 400°F. Grease large baking sheet with coconut oil cooking spray and spread cubed butternut squash out in even layer. Roast for 15 minutes, stir/flip, then roast another 10

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WebPreheat oven to 350 degrees F. Spray 9x13 inch baking pan with nonstick cooking spray. Make the sauce: Add tomato sauce, chipotle peppers with adobo sauce, …

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WebAdd a few teaspoons of water to the pan if necessary to help the squash cook. Once squash is fork tender, transfer to large bowl and add in black beans and 1 cup of the prepared enchilada sauce; stir to …

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Web1 small butternut squash ( or sub other winter squash) peeled, diced ( 2 1/2 – 3 cups) oil, salt and pepper 1 14 – ounce can black beans, rinsed, drained 6 ounces …

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WebVegetarian Enchiladas with Butternut Squash & Black Beans 6 pts. 1 1/2 cups reduced sodium canned black beans, rinsed and drained; 1/4 cup cilantro; 1/4 cup water; 8 …

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WebPlace about 1/2-3/4 cup of the enchilada sauce in the bottom of each pan and spread out evenly. Step 22. Scoop some of the mixture into a warm tortilla, roll it up, then place …

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WebMeanwhile add Coconut Oil (1 Tbsp) , Onion (1) , Green Bell Pepper (1) , Garlic (2 cloves) to large sauce pan, and cook over medium heat for 5-7 minutes or until onions are …

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Frequently Asked Questions

Is this butternut squash and black bean enchilada vegan?

Butternut Squash and Black Bean Enchiladas are smothered in the most delicious Mole Sauce – a rich, deep & smokey enchilada sauce with a whisper of chocolate. Keep in mind, this can easily be made vegan with the use of vegan cheese! What I love about this recipe is how adaptable it is.

What is a vegetarian enchilada?

Easy vegetarian enchiladas made with butternut squash and black beans, smothered with enchilada sauce and cheese, then baked in the oven. A delicious recipe that’s perfect for meatless Mondays! Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno.

How to cook enchilada sauce with black beans?

Mix cumin, coriander, and cayenne into onion mixture. Add squash, black beans, and 1/2 of the Cheddar cheese; cook and stir until heated through. Pour a thin layer of enchilada sauce into an 11x7-inch baking dish. Pour the remaining enchilada sauce into a large dish with sides.

How to make enchilada sauce?

In a large skillet, heat the oil. Add the chopped onion and sauté until softened, about 3 minutes. Add the garlic and sauté another minute. Add the butternut squash, black beans, cumin, oregano, salt, and pepper. Stir well to combine and cook until heated through, about 3 minutes. Spread 1/4 of the enchilada sauce on the bottom of a casserole dish.

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