Buttercup Squash Recipes

Buttercup Squash Casserole {keto, paleo, Whole 30, AIP}

WEBSep 20, 2020 · Sauté everything for about 5 minutes or until the peppers and apples are starting to get soft. Add the meat mixture on top of the …

1. Preheat the oven to 350 degrees. Roast the buttercup squash in the oven until it is soft and the skin is easily pierced with a fork. This should take about one hour to two hours. For full directions on how to roast a squash in the oven, see above. Remove from the oven and let it cool off until you can safely handle it. Cut it in half. Remove the seeds and scrape out the flesh. If you are using the optional butter, mix it in while the squash is hot so that the butter melts and can be mixed into the squash. Evenly spread out the squash over the bottom of a 9×13″ pan.
2. Add the diced onion and garlic to a large frying pan. Cook over medium heat for 5 minutes or until they start to soften and are fragrant.
3. Add the beef. Sprinkle in the salt and the Italian seasoning. Cook until the meat is cooked all the way through.
4. Add the green bell peppers and apples. Sauté everything for about 5 minutes or until the peppers and apples are starting to get soft.

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Sweet Butternut Squash Casserole Recipe Healthy …

WEBSep 7, 2021 · Start off by preheating the oven to 350 degrees . Now, get the walnuts and pecans out and chop them into small pieces. Grab a …

1. Preheat the oven to 350 degrees.
2. Let your butter soften to room temperature. Chop the walnuts and pecans into small pieces.
3. In a small bowl, combine 4 tbsp softened butter, chopped walnuts, pecans, and Swerve brown sugar. Mix all ingredients until well combined. You might find it easier to mix with your hands. Once it’s all mixed, set aside.
4. Cut the ends off of the butternut squash. Using a vegetable peeler, peel the squash starting at the top, working your way down to the bottom. After it’s all peeled, cut it into chunks.

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