One way is to start by picking a protein source, such as meat, fish, seafood, eggs, or tofu. Then, to complete your meal, choose two low-carb vegetables and add a healthy source of fat. Try …
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This schedule is one of the most popular intermittent fasting plans for anyone eating keto. It involves 14-16 hours of fasting and an 8-10 hour eating window each day. …
1 Bulletproof Coffee, aka butter coffee or keto coffee, is an energizing beverage made with quality fats. ... 2 When you drink Bulletproof Coffee, instead of eating a carbohydrate-heavy breakfast, you’ll feel sated and energized for hours. 3 To make it, blend together freshly brewed coffee , MCT oil and grass-fed butter or Ghee. ...
Most keto coffee recipes use a combination of only butter and MCT oil. The traditional “bulletproof coffee” uses a tablespoon of each, though you could do it with even more of one or the other. Normal bulletproof coffee tastes great (I love it!), but sometimes I want a version that is a little lighter.
When you drink Bulletproof Coffee instead of eating a carbohydrate-heavy breakfast, you’ll feel satiated and energized for hours. To make it, blend together freshly brewed coffee , MCT oil and grass-fed butter or Ghee. Get the full recipe below. The recipe that literally made us famous, Bulletproof Coffee is not your average latte.
Bulletproof Coffee is the cheat code that works with intermittent fasting and makes it easier. This creamy, delicious beverage allows you to reap the benefits of fasting, without getting hangry. Bulletproof Coffee curbs cravings, boosts energy and supports ketone production, so you feel energized and focused during your fast.