Bulgur Main Dish Recipe

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What are the best bulgur recipes?Its flavor is pretty mild, but it packs more of a flavor punch than a grain like rice, making it terrific in salads, porridge, hearty stews, and more. So, if you’re ready to try this versatile grain, start with these 25 fantastic bulgur recipes. 1. Bulgur Pilaf This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable!

25 Easy Bulgur Recipes for a Nutritious Meal - Insanely Good

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Published: Mar 10, 2022Category: Recipe Roundup1. Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling.
2. Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce.
3. Bulgur Wheat, Sweet Potato, and Black Bean Gratin. This gratin is like a delicious fusion between the Middle East and the American Southwest. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth.
4. Mediterranean Bulgur Salad. This summery salad will transport you directly to the warmth of the Mediterranean. Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors.
5. Bulgur Salad with Fresh Herbs and Lemon. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat.
6. Kisir (Turkish Bulgur Salad) Kisir is a Turkish dish that’s naturally vegan and chock-full of flavor! Essentially, kisir is a bulgur pilaf topped with lots of fresh vegetables.
7. Tabbouleh. If you think parsley deserves more than being relegated to a garnish, then try Tabbouleh! This bulgur and parsley salad is so lush and refreshing.
8. Amazing Bulgur Salad with Roasted Grapes. Like many of the recipes on this list, this one features bulgur, chickpeas, and fresh herbs. But it’s the roasted grapes and curry vinaigrette that make this recipe super special!
9. Lentils and Bulgur Wheat with Caramelized Onions. This simple dish highlights the delicious nutty flavors of both lentils and bulgur. Caramelized onions add a touch of savory sweetness, too.
10. Chicken and Chickpeas Cold Soup. If you want a filling yet refreshing meal, then try this chickpea and chicken soup. It has all the usual Middle Eastern ingredients, including lentils, chickpeas, and bulgur, but it has some surprises too.

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19 Low-Carb Chicken Dinners That Are on The Table in 30 Minutes or Less Creamy Skillet Chicken with Spinach & Mushrooms 6 Chopped Power Salad with Chicken 3 Spinach & …

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Main Staples Of Keto Diet. Some of the main staples you’ll love to enjoy in your main dishes are: Meat: Any meat goes, as meat is low in carbs and high in protein/fat. Steak, salmon, pork, …

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Our best keto dinner recipes include a cheeseburger casserole, boneless country style ribs, and a keto chicken broccoli casserole. Browse our huge collection of keto dinner recipes that the whole family will enjoy while sticking to a healthier …

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Low-Carb Vegetarian Main Dishes Juicy Roasted Chicken 4,045 Ratings Roasted Rack of Lamb 1,309 Ratings The Best Meatballs 1,617 Ratings Best Turkey Burgers 2,603 Ratings Super Easy Egg Casserole 312 Ratings …

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View Recipe: Spaghetti Squash Shrimp Scampi Spaghetti squash is a favorite ingredient for those seeking a lower-carb, gluten-free alternative to pasta. Here, we pair it with fresh shrimp for a healthy spin on classic shrimp scampi. You'll …

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A staple in many Middle Eastern and Moroccan dishes, couscous is relatively low in carbs, with around 34.5 grams of net carbs in each 1 cup (157 gram) serving of cooked couscous .

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Learn How To Make the Best and Easiest Keto Fiber Noodles Recipe using only 3 Ingredients in 8 minutes. Those Keto Pasta Noodles made with our famous Oat Fiber bring the world of low

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There are certain foods that you don’t need a “recipe” for. High protein meats such as eggs, chicken, fish, beef, and pork are excellent choices. Serve these alongside leafy green …

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Place 1 cup (182 grams) of bulgur in a bowl or serving dish. Slowly pour 2 cups (475 mL) of warm water or broth over the bulgur and combine. Let stand for 45–60 minutes …

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Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It's made in three easy steps and takes less than 25 minutes! Ingredients 1 Tbsp olive oil or butter, 15 mL …

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Drain well. Steam asparagus in steamer basket over boiling water 3 to 4 minutes or until bright green and crisp-tender. Cool under cold running water, drain well, and blot with paper towels. …

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An easy low carb side dish with a Mediterranean flair. Our version of tabouleh with crispy cauliflower rice instead of crushed bulgur is super fresh and nutritious. 5 m Easy …

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Frequently Asked Questions

What are the best bulgur recipes?

Its flavor is pretty mild, but it packs more of a flavor punch than a grain like rice, making it terrific in salads, porridge, hearty stews, and more. So, if you’re ready to try this versatile grain, start with these 25 fantastic bulgur recipes. 1. Bulgur Pilaf This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable!

What is bulgur good for?

Bulgur adds protein and fiber to healthy side dishes and main-course meals. Whole-grain bulgur pairs especially well with Middle Eastern and Asian flavors, such as Tabbouleh with Grilled Vegetables or Bulgur with Ginger & Orange. Bulgur is easy to prepare and a nice change from rice and pasta.

What can i use instead of bulgur in a soup recipe?

Switch the grain: You can use rice, couscous, cracked wheat, quinoa, or freekeh in place of bulgur. Use broth: To add extra flavor, you can use broth in place of water.

How many carbs are in a cup of cooked bulgur?

One cup (182 grams) of cooked bulgur contains 25.5 grams of net carbs. Bulgur is also versatile, easy to prepare, and rich in manganese, iron, magnesium, and B vitamins. 4.

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