WebA low carb alternative to a scrumptious quiche. Ingredients. 100 g bacon; 1 tbsp butter; 250 g mushrooms, sliced; 120 g onion, finely chopped; 300 g fresh spinach, chopped; 5 large …
Preview
See Also: Share RecipesShow details
WebA low carb quiche for a main meal or snack. Ingredients. 320 g lean beef steak, cut into strips; 250 g mushrooms, sliced; 120 g onions, chopped; 5 large eggs; 230 g cheddar …
See Also: Cheese Recipes, Steak RecipesShow details
This Keto Crustless Broccoli Quiche recipe makes 6 serves. 1 serving is 1 slice and has 3g net carbs. Preheat your oven to 175C/350F. Cut the broccoli into small florets. Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
Crustless Broccoli Quiche Ingredients. 1 2 heads of Broccoli. 2 4 large Eggs. 3 1 cup of Heavy Cream. 4 1 teaspoon of Salt. 5 ½ teaspoon of White Pepper, ground. 6 1 cup of Cheddar Cheese, shredded.
Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. This dish is also great reheated. The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. It’s a great way to meal prep for the week. I decided to make this broccoli quiche crustless to reduce the carbs.
Whisk together. Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan. Pour the egg mixture over the meat and veggies. Sprinkle the remaining 2 ounces of cheese over the mixture. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center.