17 Comforting Creamy Low-Calorie Soups for Fall. Snuggling up with a bowl of soup can help keep you warm on chilly nights, and these recipes are light and tasty choices. …
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Instructions. In a pot, add the cauliflower and just about cover florets with water. Cook until the cauliflower can be pierced with a fork. Meanwhile microwave the broccoli for 4 …
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This low carb chicken broccoli casserole uses a cauliflower cream sauce for a healthier dish. If you are looking for low carb chicken recipes this chicken casserole has only 5.4g net carbs per serving. In a pot, add the cauliflower and just about cover florets with water. Cook until the cauliflower can be pierced with a fork.
Preheat oven to 325 degrees. Start a large pot with boiling water. When it comes to a boil, put the broccoli and cauliflower into the pot and cook till fork tender, which should be roughly about 5 minutes. Drain and place in a baking dish. Add salt and pepper and drizzle just a little milk over the vegetables and dot with the pats of butter.
Ingredient Specific Calorie Information From Our Recipes: Calories In Broccoli Cauliflower Carrots and Chicken Calories: 136, Fat: 5g, Carbs: 9g, Protein: 14g, Fiber: 1g Calories In Broccoli, Cauliflower & Carrots Alfredo Pasta Calories: 310, Fat: 7g, Carbs: 45g, Protein: 8g, Fiber: 4g
Cut broccoli & cauliflower into bite size pieces and carrots into coins. In plastic bag, add all veggies, olive oil, red pepper flakes, salt & pepper. Using a garlic press, press garlic directly in bag. Massage gently to coat all veggies with oil and seasoning. Spread out on baking sheet in single layer. Bake @ 375 degrees F for 20 minutes.