Broccoli Beef Lo Mein Recipe

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WebHow to make Easy Low Carb Lo Mein Cook your pasta according to the instructions on the package. Drain the pasta and set it …

Rating: 4.4/5(20)
Category: Asian, DinnerCuisine: American, ChineseCalories: 48 per serving1. Cook your pasta according to the instructions on the package. Drain the pasta and set it aside to cool while you work.
2. In a small bowl, whisk together the bullion, oyster sauce and sesame oil. Set this aside as well.
3. In a wok or skillet on high heat, add the vegetable oil. When the oil is warm, add the the garlic and ginger and saute for about about two minutes until the garlic begins to soften. Then add the vegetables and cook for 6-7 minutes or until the vegetables begin to get tender. You will need to stir the vegetables as they cook to prevent burning
4. Toss in the mixture from the small bowl and the cooked pasta and continue to stir and cook your Lo Mein until the ingredients are all warm and mixed well.

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WebBegin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of …

Rating: 5/5(5)
Total Time: 23 minsCategory: DinnerCalories: 264 per serving1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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WebIts intensely nutty, savory, and makes the lo mein all the harder to stop eating. The Directions Slice the beef and coat with the …

Rating: 5/5(6)
Total Time: 30 minsCategory: Main CourseCalories: 480 per serving

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WebStir in beef and broccoli and heat through. Sprinkle with sesame seeds before serving. Recipe Notes *1/2 teaspoon of xanthan …

Rating: 5/5(7)
Total Time: 30 minsCategory: Main CourseCalories: 195 per serving1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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WebIngredients in This Beef and Broccoli Sauce: Onion Butter Olive Oil Low Sodium Soy Sauce Beef Stock Fresh Ginger, minced Garlic, minced For this beef and broccoli sauce, you will cook onion in a skillet …

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WebPlace the beef slices and onion in the bottom of the slow cooker and toss with the liquid. Try to keep the beef separated to avoid it cooking in clumps. Cover and …

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Web1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other …

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WebHeat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season …

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WebDirections In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; crumble beef; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. …

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WebStep 1 Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat. Step 2 While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high …

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WebPlace in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. …

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WebThis recipe for Keto Beef and Broccoli Lo Mein is made with thinly sliced Certified Angus Beef® brand bottom round steak served in a delicious low-carb sauce …

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WebChicken stew with vegetables. Low carb salmon and zoodles in blue cheese sauce. 9 g. Crustless keto broccoli and bacon quiche. Asian keto chicken stir-fry with …

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Web1 clove garlic (chopped) 1 cup broccoli 1/2 cup chopped onion 1 cup sliced cabbage 2 green onions 1 clove garlic 2 tablespoon Expeller pressed peanut oil 2 bags …

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WebLow Carb Beef and Broccoli Print This recipe is great for broccoli and beef! So simple and easy to do! Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes …

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WebKeto Low Carb Beef And Broccoli Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly Prep Time: 1 hour …

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WebPlace the steak into a mixing bowl. In a small bowl, combine ⅓ cup of the soy sauce, 1 tablespoon of the brown sugar substitute and the lemon juice. Pour the …

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Frequently Asked Questions

What type of beef is best for beef and broccoli lo mein?

We used top sirloin steak for the beef because it's lean, making it perfect for quick-cooking methods like stir-fry. Feel free to use any steak that would taste good on the grill, or swap-in ground beef if it sounds easier to work with. To add nutrition and color contrast to the stir-fry, we used broccoli florets and shredded carrots.

What ingredients are needed to make beef and broccoli lo mein?

The ingredients list for our 20-minute beef and broccoli lo mein might look long, but it's really only made up of four components: beef, vegetables, noodles, and sauce. We used top sirloin steak for the beef because it's lean, making it perfect for quick-cooking methods like stir-fry.

How do you cook the beef and broccoli for the lo mein?

Beef and Broccoli Lo Mein is so easy to put together with just 2 pans and 20 minutes. It is a restaurant quality meal that you can make at home. Cook pasta: In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender.

How do you prepare the flank steak for beef and broccoli lo mein?

Heat peanut oil in a large non-stick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is throughly heated, stirring constantly.

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