Broccoli Amp Chicken Stir Fry Recipe Low Carb Keto Amp Paleo Recipes

Keto Chicken and Broccoli Stir Fry • Low Carb with …

WEBAug 17, 2020 · In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. …

Rating: 5/5(7)
1. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside.
2. Heat the avocado oil in a large skillet over medium-high heat. Add your chicken thighs and broccoli florets. Stir occassionally until chicken is cooked through, about 5 minutes.
3. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly.
4. Garnish with sesame seeds and serve.

Preview

See Also:

Show details

Easy Chicken and Broccoli Stir Fry (Paleo/Whole30)

WEBSep 30, 2022 · sesame oil. garlic. ginger. red pepper flakes. salt and pepper. First mix together your sauce ingredients in a small saucepan. …

Rating: 4.3/5(67)
1. In a small saucepan, make the sauce by combining the broth, coconut aminos, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Bring to a simmer over medium-low heat and let simmer for 20 minutes. Make sure to stir often and watch so it doesn’t boil. After about 20 minutes, sauce should be thickened and reduced by 2/3 and coat the back of a spoon (nappe consistency). Remove from heat and let cool for a minute.
2. When the sauce has about 7-8 minutes left, make the chicken and broccoli. Season the sliced chicken with salt and pepper. Heat a large sauté pan over medium heat, add oil, and let it get hot. Add slices of chicken, without overcrowding, and cook 30-60 seconds per side (depending on how thick you sliced it). Remove from pan and repeat with remaining chicken (I had to do this in 3 batches).
3. Leave the chicken juices in the pan and add broccoli. Cook for 3-5 minutes until tender. If needed, add a splash of broth to help stem it some. Add back in the chicken to the pan and mix to combine. Be careful not to add the chicken juices as this will thin out the sauce.
4. Add in the sauce and mix well until combined and everything is nicely coated. Top with sesame seeds and green onion and serve with your sides of choice!

Preview

See Also: Chicken Recipes, Stir Fry RecipesShow details

Keto Chicken and Broccoli Stir Fry Something's Cooking

WEBJun 21, 2019 · Heat sesame oil in a pan and add the chicken pieces. Cook in high heat until the chicken is browned. Remove and keep aside. To …

1. Marinate the chicken pieces in salt and pepper.
2. Heat sesame oil in a pan and add the chicken pieces. Cook in high heat until the chicken is browned. Remove and keep aside.
3. To the same pan, add ginger and garlic. Add broccoli florets and cook until it is tender crisp.
4. To this add the chicken and toss.

Preview

See Also: Chicken Recipes, Keto RecipesShow details