WEBOur recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions. British Heart …
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WEBEnjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour. 5-10 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this …
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WEBExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and …
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WEBusing either dried and cooked or canned varieties. You can find lots of quick and tasty meat-free recipes For quick and tasty meat-free recipes visit: heartfoundation.org.au/recipes …
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WEBTomato and Lentil Soup. A surprisingly rich and creamy soup perfect for the autumn and winter months. Adding lentils and soya alternative to milk is a great way to boost the …
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WEBDAY 5. Natural muesli with plain yoghurt, seasonal fruit and sunflower seeds. Sardines and spinach on toast. Winter vegetable and barley soup. DAY 6. Homemade baked beans. Tofu salad with miso dressing. Chilli …
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WEBFruit juice and/or smoothies should be limited to around 150ml a day due to their high sugar and low fibre content. Try adding fruit to breakfast cereals and increase the amount of veg or salad in your lunches and evening …
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WEBFollow our 5-step heart-healthy eating pattern to help you achieve this balance. 1. Eat plenty of vegetables, fruit and wholegrains. Fruit and vegetables are some of the best …
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WEBHealthy recipes you can make at home. This exclusive eBook, written by The Heart Research Institute’s resident nutritionist, Kate Freeman, provides simple diet and …
WEBHeart healthy recipes. As part of Better Baskets, we’re helping you make better choices to lead a healthier lifestyle. If you're looking for recipes to support your heart health, the …
WEBBeans and pulses are low in fat and high in protein, fibre, vitamins and minerals. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, …
WEBSimmer over a low heat for 1 minute. Add mustard and extra milk if necessary. To assemble and cook the lasagne, pre-heat a moderate oven 180˚C/350˚F/Gas 4. Lightly …
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WEBSouk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurt. Bringing together warming spices, the creamy nuttiness of California walnuts, and …
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WEBNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a …
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WEBHeat oven to 180°C. Grease a loaf tin with oil and lightly dust with flour. In a mixing bowl mash the ripe bananas until smooth. Add the egg, oil and milk and mix together. Sift in flour and baking powder and fold gently into wet …
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WEBThis diet is best known as the British Heart Foundation Diet or the Greenland Diet and has been circulating for many years. The diet claims claims that you can lose 10lb in …
WEBA simple recipe for an apple & blackberry oat crumble. With added oats that bring crunchiness (and fibre) to this delicious dessert Serve hot or warm in its own or with …