WEBHigh blood pressure. High cholesterol. It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be …
Preview
See Also: Share RecipesShow details
WEBEnjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour. 5-10 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this …
See Also: Healthy Recipes, Low Cholesterol RecipesShow details
WEBTomato and Lentil Soup. A surprisingly rich and creamy soup perfect for the autumn and winter months. Adding lentils and soya alternative to milk is a great way to boost the …
See Also: Low Cholesterol RecipesShow details
WEBand low in fat, saturated fat, sugar and salt. Green labels mean the food is LOW a helpline and a recipe finder. All Heart ©British Heart Foundation 2014, registered …
WEBOur take on a lasagne recipe is still delicious – but low-fat cream cheese, vegetables and lean mince make this comfort food healthier for your heart. Request a free gift in Wills guide; Information for solicitors and …
WEBDAY 5. Natural muesli with plain yoghurt, seasonal fruit and sunflower seeds. Sardines and spinach on toast. Winter vegetable and barley soup. DAY 6. Homemade baked beans. Tofu salad with miso dressing. Chilli …
WEBExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and …
See Also: Healthy RecipesShow details
WEBSimply look at the label for fat and choose items with the green label. Most foods also show how much fat is per 100g in the food. Use the guide below to help you decide if a food …
WEBNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a …
See Also: Baking Recipes, Healthy RecipesShow details
WEBWelcome to the first Heart Research UK Cookbook! We all know how important a good diet is in our overall health, but often, ‘healthy’ food can seem a little dull and inaccessible. …
WEB3. Unflavoured milk, yoghurt and cheese. Those with high blood cholesterol should choose reduced fat varieties 4. Healthy fat choices with nuts, seeds, avocados, olives and their …
WEBof coronary heart disease. The British Heart foundation (BHF) wants to help you fight back. Research shows that reaching and keeping to a healthy weight can cut your risk …
WEBPlenty of wholegrains such as wholegrain or wholemeal cereals, breads, potatoes, pasta and rice. Enjoy at each meal. Moderate amounts of reduced fat or low-fat milk and dairy …
WEBNut and seed bars, reduced fat coconut milk. Lean bacon, low fat sausages, low . fat burgers, mutton, liver, coated meat, meatballs. Read labels to find lowest saturated fat …
WEBBritish Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater …
WEBRecommendations are 5-7 portions of fruit and veg every day. Boost Your Fish Intake. Omega-3 fatty acids in oily fish such as salmon, trout, sardines and mackerel have been …