DirectionsStep1In a medium saucepan, melt the margarine, stirring frequently. Mix in the sweetener, maple syrup and caramel date sauce. Set aside.Step2In a large bowl, add the oats and salt. Pour in the wet ingredients from the saucepan. Use a spoon to thoroughly combine.Step3Line an 8x8 baking pan with parchment paper and add the oat mixture. Evenly spread out the mixture in the pan. Bake in oven at 350 degrees F for 20 minutes.Step4Allow to cool, cut into 12 pieces, enjoy!IngredientsIngredients2 cupsQuick Cook Oats2 tablespoonsHealthy Date Caramel Sauce¼ cupSugar Free Maple Syrup½ cupSweetener (I used Lakanto Golden Sweetener)1 stickMargarine (I used Imperial brand)½ teaspoonSea SaltNutritionalNutritional106 Calories2 gTotal Fat12 gCarbohydrate84 mgSodium2 gProteinFrom itscheatdayeveryday.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Superfood Flapjacks
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WEBLow calorie, low sugar, or low fat flapjacks? Why choose? You can achieve all three with this low calorie, low sugar, low fat flapjack recipe!
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WEBApr 28, 2023 · Enjoy tasty sugar free flapjacks with minimal effort! Using 4 ingredients, these gluten free & Healthy flapjacks are kinder on blood sugars!
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WEBOct 2, 2019 · Delicious and nutritious, these sugar-free banana and date flapjacks are a healthy and low-calorie treat, perfect for breakfast or as …
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WEBAug 30, 2019 · Buttery and naturally sweetened with dates, these sugar free flapjacks feature warming notes of apple and cinnamon for an after school snack.
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WEBMay 14, 2015 · This healthy flapjack recipe uses a combination of dried dates and banana for sweetness, making them a wholesome snack everyone will enjoy
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WEBNov 30, 2023 · The oats and sugar substitute, xylitol, used in this recipe, both have a low GI which will work with the fruit to help minimise dramatic blood sugar spikes. Carb …
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WEBAug 16, 2018 · Learn how to make these healthy sugar free flapjacks in a few steps. This sugar free recipe will make you wish you tried cooking sugar free years ago.
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WEBApr 22, 2024 · These sugar-free flapjacks are not only sweet and sticky, but they're also packed with lots of nutritional goodness. This easy, healthy flapjack recipe is inspired by the brilliant Davina McCall's book, …
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WEBJan 20, 2020 · Unlike traditional flapjack recipes, healthy apple flapjacks are low in added sugar, and refined sugar free. The natural sweetness in this recipe comes from apple puree, cinnamon and a little honey. Add …
WEBMay 19, 2022 · This flapjack is packed with all-natural sources of protein and fat to help pair the carbs found in the oats. I’ve chosen specific ingredients for this recipe to ensure the best texture and taste and, most …
WEBPreheat the oven to Gas Mark 5/190c/170c Fan. Line a 18cm square tin with baking parchment. Finely chop the dates and then place in saucepan over a medium heat with …
WEBJan 15, 2022 · Nothing beats homemade flapjacks, and these easy sticky date flapjacks are hands down the best flapjacks you will ever taste!
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WEBHow to make flapjacks without sugar? This healthy flapjack recipe without sugar couldn't be any easier. If you're craving something sweet to go with a coffee, they really don't take long to make! It's crumbly, sweet and …
WEBKeto Almond And Coconut Flapjacks. Rich, buttery and utterly delicious, this low carb adaptation of flapjacks uses flaked almonds and coconut chips in place of the traditional …
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WEBPut the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed.