However, making British breakfast beans yourself is really easy and really worth the time. You can use either dried beans, which have to be soaked overnight and then cooked until tender or you can make the sauce with canned white beans, both versions are quite delicious. You can prepare the beans one day in advance and reheat them before serving.
Try one of these quick low-carb breakfast recipes. They're ready in 15 minutes or less. Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Heat the oil in a large frying pan and fry the onion until it starts to brown, then add the garlic and cook for 1 min. Add the vinegar and sugar and bubble for a minute. Stir in the beans and passata and season with black pepper. Tip everything into the slow cooker. Cook on Low for 5 hours.
Plus, black soy beans are the only low carb beans I have found. You can use them in place of any high carb bean in your recipes. They are very popular for low carb chili. These low carb refried beans would also taste great with cheese rolled into a carb conscious tortilla to make a burrito. They could be served plain or topped with cheese.