DirectionsStep1Preheat the oven to 350 degrees Fahrenheit. Grease a 9 by 13-inch pan with butter (don’t be tempted to use cooking spray; it doesn’t work nearly as well).Step2In a large skillet, warm the olive oil over medium heat until shimmering. Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes.Step3Add the spinach to the skillet and cook, while stirring, until wilted, about 2 minutes. Set the pan aside to cool for a bit while we prepare the egg mixture.Step4Crack the eggs into a medium mixing bowl. Add your dairy of choice, several dashes of hot sauce, plus the salt and pepper. Whisk just until the egg yolks and whites are blended.Step5Stir in half of the cheese (we’re reserving the other half for topping the frittata before baking). Transfer the lightly cooled veggies into the bowl, and stir to combine.Step6Pour the mixture into the prepared pan. Evenly disperse the remaining cheese on top.Step7Bake for 25 to 35 minutes (keep an eye on it), until the eggs are puffed and appear cooked, and the center of the frittata just barely jiggles when you give it a gentle shimmy. For good measure, insert a fork a…Step8Place the frittata on a cooling rack until you’re ready to serve. Slice with a sharp knife, and serve. Leftovers will keep well for about four days in the refrigerator. Enjoy leftovers chilled, at room temperature, or g…IngredientsIngredients1 tablespoonExtra-Virgin Olive Oil2 Medium Red Bell Peppers (chopped, about 2 cups)¾ cupGreen Onion (thinly sliced, about 1 small bunch)5 ouncesSpinach (roughly chopped, about 5 cups)12 Eggs3 tablespoonsFull-Fat Dairy (heavy cream, half-and-half, whole milk, sour cream or yogurt)add dashesYour Favorite Hot Sauce (like Cholula)½ teaspoonFine Salt10 twistsBlack Pepper (freshly ground)4 ouncesGoat Cheese (or crumbled feta)See moreNutritionalNutritional191 Calories12 gTotal Fat292 mgCholesterol6 gCarbohydrate404 mgSodium13 gProteinFrom cookieandkate.comRecipeDirectionsIngredientsNutritionalExplore further11 Healthy Breakfast Casseroles Under 300 Calories - …tasteofhome.com10 Healthy Breakfast Casserole Recipesallrecipes.comOur Best Breakfast Casseroles - Food Networkfoodnetwork.comHealthy Breakfast Casserole (Egg Bake) - iFoodReal.comifoodreal.com7 Healthy Breakfast Casseroles That Are Easy To Make …wellandgood.comRecommended to you based on what's popular • Feedback
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WebNov 26, 2020 · Preheat the oven to 375 degrees. Spray a 9 x 13 baking dish with oil. Spray a large nonstick skillet with oil and heat over medium …
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WebJul 26, 2021 · Instructions. Preheat the oven to 350°F / 180°C / 160°C fan. Place the shredded hash browns into a bowl to defrost (* see tips above if using whole hash browns) Chop the turkey bacon (or bacon medallions if using) into small pieces. Spray the bottom of a non stick frying pan / skillet and heat over a medium heat.
WebDec 23, 2022 · Saute the vegetables. Combine the veggies, sausage, hash browns, and part of the cheese. In a separate bowl, whisk the eggs, milk, …
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WebThis Healthy Breakfast Casserole is made with just 4 base ingredients, has 161 grams of protein, and takes 10 minutes or less to prep! Start this one by adding into a large mixing bowl 6 large whole eggs, 1 cup of cheese (I …
WebMay 11, 2024 · Grease a 9×13 inch baking dish with nonstick cooking spray and set aside. In a large skillet over medium heat, heat the olive oil for a few minutes. Then, add the bell peppers, onion, mushrooms, and garlic and …
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WebNov 3, 2022 · How to Make Healthy Breakfast Casserole. Spread chopped veggies and meat in a sprayed with Misto 9 x 13 baking dish. Make sure every bite gets a bit of everything. Shallow dish is fine as this healthy …
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WebMar 15, 2023 · Preheat the oven to 350°F. Grease a 9-x-13-inch baking dish. In a large bowl, mix eggs, milk, hash browns, sausage, salt, pepper, and 1 cup of cheese until combined. Pour into the prepared baking dish. …
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WebFeb 29, 2024 · How to make healthy hashbrown casserole. Preheat oven to 350º F. Spray a 9x13 pan with cooking spray. Combine green onions, pressed garlic, ¾ cup of cheddar cheese, butter, black pepper, …
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WebFeb 16, 2024 · In a large bowl, add cooked onions, crumble in bacon, sour cream, cottage cheese, milk, eggs, egg whites, ¼ teaspoon seasoning salt or salt and pepper. Mix well. Pour mixture into baking pan. Spread …
WebApr 12, 2024 · In the same mixing bowl, whisk together the eggs, milk, garlic powder, salt and pepper. Pour over the top of the potato mixture. Sprinkle the Swiss cheese over the top. 6 eggs, ½ cup whole milk, 1 teaspoon …
WebDec 17, 2022 · Cook for about 15 minutes, stirring frequently, or until golden-brown and softened. Spoon onto a plate, and allow to cool slightly. Into a large bowl, add the cubed French bread, the chopped bacon, …
WebDec 12, 2018 · Instructions. Spray a 3-qt (9” x 13”) oblong glass Pyrex baking dish with cooking spray. Place the potatoes in the baking dish. Top with chorizo, green chiles and 1 cup of the cheese. In medium bowl, beat eggs, scallions and seasoning salt with a whisk until well blended. Pour over potato mixture.
WebNov 30, 2022 · Preheat oven to 350 degrees F. Spray an 8×8 or 9×13 casserole dish with cooking oil spray. In a large bowl, mix hash browns, salt (if using), onions, yogurt, 1 cup of cheddar cheese, and homemade …
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WebAug 23, 2021 · Find healthy breakfast casserole recipes to make with light ingredients, such as Sweet Potato Breakfast Bake and Crustless Spinach Quiche. Get the delicious breakfast ideas here. 15 Keto Breakfast Ideas for Going Low-Carb; 11 of 11. More Inspiration . lutzflcat.
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