DirectionsStep1To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment.Step2Combine all the granola ingredients then tip onto the baking tray and place in the oven.Step3Allow to bake for 5-10 minutes until the nuts are golden brown. Check on the granola regularly as it can burn easily.Step4Remove from the oven and allow to chill.Step5To make the blueberry sauce, combine all the ingredients in a small saucepan and bring to a simmer. Allow to cook for 5-10 minutes until the berries have released their juice. Remove from the heat and allow to c…Step6To make the parfaits, layer the yoghurt with the granola, sauce and fresh fruit in a jar/bowl of your choice. If making the parfait in a jar, close with the lid and place in the fridge overnight before servingIngredientsIngredients2 cupsMixed Nuts1 tablespoonFlax Seed (linseeds)1 tablespoonSesame Seeds1 tablespoonChia Seeds2 tablespoonsPumpkin Seeds2 teaspoonsCoconut Oil (melted)2 tablespoonsMaple Syrup (honey/, low carb sweetener, to taste, optional)add pinchSalt2 cupsBlueberries (frozen)3 teaspoonsXylitol (or another sugar alternative)1 tablespoonWateradd Plain Greek Yoghurtadd Fresh Raspberries (or other fruit of your choice)See moreNutritionalNutritional2281 Calories178 gTotal Fat145 gCarbohydrate46 mgSodium63 gProteinFrom simply-delicious-food.comRecipeDirectionsIngredientsNutritionalExplore further14 Make-Ahead Low-Carb Breakfasts for Busy Mornings …eatingwell.comHealthy Yogurt Breakfast Parfait with Blueberries & Granola …cookincanuck.comLow-Carb Chia Berry Yogurt Parfaits KetoDiet Blogketodietapp.comEasy Diabetic Breakfast: Mixed Berry Parfait - Diabetes Meal …diabetesmealplans.comThe Best Keto Yogurt Parfait Recipe (Only 5g Net Carbs)myketokitchen.comRecommended to you based on what's popular • Feedback
Keto Breakfast Parfait Recipe - Low Carb Yogurt…
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WebFeb 23, 2023 · How to make Keto Yogurt Parfait. Add the yogurt, cream, and vanilla to a mixing bowl. Whisk together until thick and smooth. …
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WebSep 21, 2020 · How to Make Keto Fruit & Granola Parfait. Assemble the following ingredients: Greek yogurt – Plain greek yogurt is keto friendly! Here’s a tip: Make sure to …
WebAug 23, 2018 · Low Carb Yogurt Breakfast With Berries And Nuts. This is the low-carb version of fruit and yogurt parfait (just like Starbucks, but …
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WebJan 22, 2024 · Add the Greek yogurt, honey and vanilla bean paste to a small mixing bowl. Whisk until well combined, then set aside. Take 2 mason jars, add some of the granola on the bottoms. Add some of the yogurt, a …
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WebMar 21, 2022 · Instructions. Place ½ cup of yogurt into a bowl and add optional sweetener to the yogurt. Mix until combined. Add ½ cup of fresh fruit and ⅓ cup of granola to the yogurt. Repeat steps 1 and 2 and enjoy!
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WebMay 16, 2018 · How to Make a Low Carb Berry Parfait. You'll need the berry sauce as mentioned earlier, plain Greek yogurt, and chopped walnuts (or you could use pecans instead). Add half the yogurt to the base of a …
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WebFeb 11, 2020 · Scale. ½ cup coconut yogurt. ¼ cup Vanilla Maple Keto Granola ( get the recipe here) 8 raspberries. 2 strawberries, halved. ¼ cup fresh blueberries. 1 teaspoon chia seeds ( I use this brand) 1 teaspoon …
WebOct 2, 2017 · After the 5 minutes, add arrowroot to the berry compote. Stir it in until it is dissolved. Let simmer for 2-3 minutes. Remove and let cool. Assemble parfaits: add 2-3 tablespoons of berry mixture to the bottom …
WebSep 19, 2023 · Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup …
WebDirections. Stir together yogurt, oats, chia seeds, and milk in a bowl. Layer half inside a wide mouth mason jar or tall container then add half the frozen fruit and berries. Layer in remaining yogurt and berries then refrigerate …
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WebJan 19, 2023 · A low carb yogurt parfait that is as delicious as it is easy to put together. Layers of protein-rich greek yogurt, berries, flax seed, shredded unsweetened coconut and chia seeds makes for a perfect …
WebJan 13, 2019 · Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Add parfait toppings to individual jars. I recommend leaving them on top of the …
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WebThinly slice the strawberries, place them in a small mixing bowl and mix them with one tablespoon of the keto honey. In large mixing bowl mix together the yogurt and the remaining two tablespoons of keto honey. …
WebSep 14, 2019 · INSTRUCTIONS. Divide ingredients between 6 of your favorite fancy glasses or jars. I like to layer granola, fruit, yogurt and fruit, then repeat until your container is full. Use about 1/3 cup for each layer …
WebJan 19, 2022 · Build the parfaits in 4 (12- to 16-ounce) jars or glasses: Spoon 1/4 cup vanilla yogurt into the bottom of each one. Top each with 1/4 cup of the granola and 1/4 cup of the fruit. Repeat layering the …
WebMar 10, 2020 · The paleo granola can be made 2 weeks ahead; store airtight at room temperature, or freeze up to 3 months. The fruit compote stays fresh in the fridge for up to 1 week. When you combine them …