DirectionsStep1In an oiled skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.Step2Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.Step3Meanwhile, preheat the oven to 375 degrees F (190 degrees C).Step4If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.Step5In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.Step6Grease the bottom of a glass or ceramic 9x13 inch (22x33 cm) casserole dish (I use this one), or 9x9 dish without the broccoli. Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want t…Step7Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.Step8Bake for approximately 30 minutes, until the eggs are set and cheese is meltedIngredientsIngredients1 teaspoonOlive Oil1 poundBreakfast Sausage3 cupsBroccoli (optional - cut into florets if using)6 clovesGarlic (minced)12 Large Egg½ cupHeavy Cream2 cupsCheddar Cheese (divided)2 tablespoonsFresh Parsley (chopped)¼ teaspoonSea Salt¼ teaspoonBlack PepperSee moreNutritionalNutritional401 Calories32 gTotal Fat327 mgCholesterol4.4 gCarbohydrate645 mgSodium23 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritional
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WebApr 11, 2022 · Preheat the oven to 375 degrees Fahrenheit (191 degrees Celsius). Bake the casserole for 20 minutes, uncovered. Bake for 30-35 …
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WebButter a 13 x 9 x 2 glass dish. In a medium size bowl, beat the eggs, water, cream, nutmeg, salt and pepper together. Fold in the baby spinach. Pour the mixture into the buttered dish. Evenly distribute the cubes of feta and the …
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WebOvernight Mexican Breakfast Strata. Sandwich French Toast Casserole. 7 Ratings. Make-Ahead Spinach and Mozzarella Breakfast Strata. Make-Ahead Cheddar, Bacon, and Tomato Strata. 1 Rating. Easy Sausage …
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WebNov 28, 2020 · Spoon the mixture into an 8.5-inch by 5.5-inch casserole dish sprayed with avocado oil spray. Place in the refrigerator to set overnight. In the morning, preheat the oven to 350 F. Bake the …
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WebDec 2, 2021 · Preheat the oven to 350°F (180°C). Add the olive oil to a pan and sauté the zucchini over medium heat for 2–3 minutes, or until tender. Arrange each spiralized …
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WebMar 14, 2023 · Directions. Lightly grease a 7x11-inch baking dish with cooking spray; set aside. Heat a large, deep skillet over medium-high heat. Cook and stir sausage in the hot …
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WebMay 16, 2023 · This bacon egg casserole is high in protein (21 grams per serving!) and has veggies and hash browns that will help keep you full until lunch. Try the recipe from The …
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WebMar 1, 2022 · Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish. Add another layer, add the spinach. Whisk the egg whites and eggs …