DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Egg Muffin Cups
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WebJan 2, 2018 · Instructions. Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray. Divide the veggies and protein among the muffin cups. In a large bowl, whisk together the eggs, egg whites, salt, and …
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WebFeb 13, 2023 · Instructions. Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don't stick. Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook …
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WebJul 28, 2023 · How to Make Healthy Egg Muffin Cups. Step 1. To begin, we‘ll chop all of our vegetables and peel the garlic clove. Make sure you chop the veggies quite thoroughly so that they cook through easily. Step …
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WebJul 8, 2021 · Prep for Baking: Preheat the oven to 400°F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. Make Batter: In a large 4 …
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WebFeb 28, 2024 · Add Boiling Water Bath to Pan: Pour the boiling water into the large pan, adding enough water to fill halfway up the sides of the muffin cups. Bake in Preheated Oven: Transfer baking pan filled with water and …