Breakfast Bar Recipe Low Sugar

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WebMay 24, 2023 · Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet …

Rating: 5/5
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 301 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WebJan 3, 2023 · Line an 8-inch square baking pan with parchment paper and grease well. Preheat the oven to 350 degrees F (177 degrees C). In a large bowl, stir together the …

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WebJan 22, 2024 · Preheat your oven to 400℉. Line a 9×13" pan with parchment paper. In a large skillet, heat your olive oil. Add in the onion and saute for 2 minutes. Add in the carrots and bell pepper and cook until …

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WebJan 4, 2021 · Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces. Mix all …

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WebWhisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the melted coconut oil and the egg mixture into the dry ingredients and combine …

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WebJun 12, 2022 · Preheat the oven to 350ºF and grease a 9×9-inch metal baking pan. In a food processor, combine the coconut, sliced almonds, and hemp seeds. Pulse until the mixture resembles oat flakes. Transfer to a …

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WebJul 14, 2020 · Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool …

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WebAug 25, 2023 · Add the tapioca flour and sugar-free sweetener and stir well to combine. Allow the mixture to boil for a couple of minutes to thicken, then remove it from the heat. Make the Bars: Transfer the blueberry filling to …

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WebApr 28, 2020 · The recipe is low carb, gluten and sugar free. With only 3 net carbs per bar it is also suitable for the keto diet. As you all know, I'm a big fan of keeping things simple and reducing ingredients to the …

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WebDec 11, 2019 · Step 4: Combine the wet and dry ingredients. Spoon the wet ingredients into the dry ingredients. Stir with a spatula until completely combined. If the mixture seems …

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WebToast the oats, nuts, and seeds. This adds big flavor! Warm the peanut butter and honey together until smooth. Stir in the spices. Stir the toasted oats and nuts into the peanut butter mixture. Press the mixture into a …

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WebJun 12, 2014 · Instructions. Preheat oven to 350. Line an 8×8 pan or baking dish with parchment paper. Leave a little extra on the sides to use as handles to removing the bars when finished. In a large bowl, mix all the …

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WebOct 30, 2015 · Line a small baking tray (I used 33cm x 23cm one) with baking parchment. Press the mixture firmly into the tray and distribute it evenly in a single dense layer. Bake …

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter …

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WebFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WebSep 14, 2021 · These bars are a bit lighter than the original Perfect Keto Bars, with only 140-150 calories per bar. For the light breakfast eater, this makes Nola Bars a popular …

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