Breaded Pork Tenderloin Sandwich Recipe

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These low carb breaded pork cutlets are an easy and delicious dinner that only uses 4 ingredients. Only 0.2g net carbs per piece of breaded

Reviews: 3Calories: 144 per servingCategory: Main Course1. Preheat oven to 350 degrees F.
2. Take the pork tenderloin and cut into 1 inch pieces.
3. Place a piece into a baggie and using a skillet or meat mallet, pound the pork into thin pieces.
4. Place the egg into a shallow dish and beat.

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Place egg in another shallow bowl. Combine bread crumbs and place in a third shallow bowl. Cut tenderloin crosswise into 4 slices; pound …

Rating: 5/5(9)
Calories: 289 per servingCategory: Lunch1. In a shallow bowl, mix flour, salt and pepper.
2. Place egg in another shallow bowl. Combine bread crumbs and place in a third shallow bowl., Cut tenderloin crosswise into 4 slices; pound each with a meat mallet to 1/4-in. thickness.
3. Dip in flour mixture to coat both sides; shake off excess.
4. Dip in egg, then in crumb mixture, patting to help adhere., In a large skillet, heat oil over medium heat.

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Cut the pork tenderloin into 1 ½ inch thick slices. Lay the slices flat and cover with parchment paper. Gently pound the slices of tenderloin

Cuisine: AmericanCategory: Dinner, Lunch, Main Course1. Cut the pork tenderloin into 1 ½ inch thick slices. Lay the slices flat and cover with parchment paper. Gently pound the slices of tenderloin until they are ¼ inch thick.
2. Mix together the 2 eggs with the heavy cream and a little salt and pepper and set aside. In another dish, combine the almond flour, pork rind panko, salt, pepper, smoked paprika and garlic powder and mix.
3. In a large skillet, heat enough oil to cover the bottom of the pan. Dip each pork cutlet into the egg mixture then the almond flour mixture and fry until golden brown, about 3-4 minutes. Almond flour can burn very quickly if your heat is too high so check the first few pieces regularly. Once golden brown on one side, flip over and cook until golden brown on the other side.
4. Remove from the pan and set on paper towels to absorb any excess oil.

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Drain on paper towels. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Place kaiser rolls, split-sides up, onto a baking sheet. Broil in the preheated oven until toasted and hot, about 1 …

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Directions. Cut the pork tenderloin crosswise into 4 even pieces. Cut each piece crosswise again, but do not go all the way through; you should be able to …

Author: Food Network KitchenSteps: 6Difficulty: Intermediate

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1 1⁄2 lbs pork tenderloin 2 eggs 1⁄4 cup milk 1⁄2 cup Italian style breadcrumbs 1 pinch garlic …

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Low Carb Pork Tenderloin Smoked with Dry Rub [Keto, Gluten Free, Sugar Free] KetoGasm. parsley, chili powder, salt, oregano, yellow mustard, pork tenderloin and 2 more.

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Instructions. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray. Crack the eggs into a shallow dish and beat well. Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder to a second …

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Heat oil over medium heat in a 12-inch skillet to between 350 to 375 degrees F (175 to 190 degrees C). Place a couple of breaded cutlets in the skillet, making sure not to crowd, and fry on each side for about 3 minutes, …

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3⁄4 - 1 lb pork tenderloin 2 eggs 1⁄2 teaspoon salt 1⁄4 teaspoon dried rosemary, crushed (I …

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Mix together flour, cornmeal, salt and black pepper. Heat 1/2 inch of oil in a deep, wide skillet to 365 degrees F. Dip each slice of pork in water, then in flour mixture. Fry tenderloin, turning once, until golden brown on both sides, about …

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