These low carb breaded pork cutlets are an easy and delicious dinner that only uses 4 ingredients. Only 0.2g net carbs per piece of breaded …
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Place egg in another shallow bowl. Combine bread crumbs and place in a third shallow bowl. Cut tenderloin crosswise into 4 slices; pound …
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Cut the pork tenderloin into 1 ½ inch thick slices. Lay the slices flat and cover with parchment paper. Gently pound the slices of tenderloin …
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Drain on paper towels. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Place kaiser rolls, split-sides up, onto a baking sheet. Broil in the preheated oven until toasted and hot, about 1 …
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Directions. Cut the pork tenderloin crosswise into 4 even pieces. Cut each piece crosswise again, but do not go all the way through; you should be able to …
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1 1⁄2 lbs pork tenderloin 2 eggs 1⁄4 cup milk 1⁄2 cup Italian style breadcrumbs 1 pinch garlic …
Low Carb Pork Tenderloin Smoked with Dry Rub [Keto, Gluten Free, Sugar Free] KetoGasm. parsley, chili powder, salt, oregano, yellow mustard, pork tenderloin and 2 more.
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Instructions. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray. Crack the eggs into a shallow dish and beat well. Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder to a second …
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Heat oil over medium heat in a 12-inch skillet to between 350 to 375 degrees F (175 to 190 degrees C). Place a couple of breaded cutlets in the skillet, making sure not to crowd, and fry on each side for about 3 minutes, …
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3⁄4 - 1 lb pork tenderloin 2 eggs 1⁄2 teaspoon salt 1⁄4 teaspoon dried rosemary, crushed (I …
Mix together flour, cornmeal, salt and black pepper. Heat 1/2 inch of oil in a deep, wide skillet to 365 degrees F. Dip each slice of pork in water, then in flour mixture. Fry tenderloin, turning once, until golden brown on both sides, about …