DIRECTIONS Cut pork tenderloin into 1/2 inch slices. Pound to about 1/4 inches. thickness. Should be about 12 slices. In a pie plate,or medium bowl,beat egg with 4 tsps. of water,salt,rosemary,and pepper. Place bread crumbs on wax paper. With tongs (or fingers,like me) dip meat into egg mixture to coat both sides,then dip in crumbs.
First things first, cut your pork tenderloin into 1/2 inch pieces. Place a piece of the pork into a baggie and pound with a meat tenderizer until thin. Do this to all the pieces of pork. I got around 12 pieces from a 1.25 lb of pork tenderloin. Then start the keto breading for each piece. What’s In The Low Carb Breading?
These low carb breaded pork cutlets are an easy and delicious dinner that only uses 4 ingredients. Only 0.2g net carbs per piece of breaded pork. Take the pork tenderloin and cut into 1 inch pieces. Place a piece into a baggie and using a skillet or meat mallet, pound the pork into thin pieces. Place the egg into a shallow dish and beat.
In a separate dish or bowl combine breadcrumbs with garlic salt, oregano, salt and pepper. Mix all together. In a large skillet heat oil over medium high heat. Meanwhile, dip tenderloins in egg mixture, then coat with bread crumb mixture.