DirectionsStep1Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.Step2Bake 8-12 minutes or until fish flakes easily with a forkIngredientsIngredients¾ cupSoft Bread Crumbs⅓ cupParmesan Cheese (grated)1 teaspoonGarlic Salt1 teaspoonDried Oregano4 Tilapia Fillets (5 ounces each)NutritionalNutritional143 Calories2 gTotal Fat72 mgCholesterol2 gCarbohydrate356 mgSodium28 gProteinFrom tasteofhome.comRecipeDirectionsIngredientsNutritionalExplore furtherCrispy Breaded Tilapia - Allrecipesallrecipes.comRecipe: Crispy Baked Tilapia Whole Foods Marketwholefoodsmarket.comPan-Seared Tilapia - Allrecipesallrecipes.comEasy Breaded Fish Fillets Recipe - BettyCrocker.combettycrocker.comCrispy Baked Tilapia Recipe - Emily Farris - Food & Winefoodandwine.comRecommended to you based on what's popular • Feedback
Breaded Baked Tilapia
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WebFeb 1, 2024 · Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Coat both sides well, then set on a …
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WebOct 12, 2021 · 1. Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and …
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WebApr 25, 2024 · In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, parsley, and crushed garlic. Season the fish. Brush the garlic lemon …
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WebJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine butter, garlic, red pepper flakes, lime juice and lime zest in a small bowl. …
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WebOct 17, 2020 · Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and …
WebMay 12, 2021 · Jessica Ball, M.S., RD. These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the …
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WebAug 30, 2021 · Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lemon juice, garlic, mayonnaise, salt and pepper in a small bowl. Spread over fish. Sprinkle with breadcrumbs; drizzle with butter. …
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WebMar 18, 2020 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry. Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip …
WebJun 1, 2014 · Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned
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WebDec 6, 2022 · Combine the panko and fine bread crumbs, parsley, paprika, onion powder, salt, and pepper in a food processor. Pulse 4 to 6 times to combine. Pour bread crumbs mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides. Arrange the coated fillets in the prepared baking dish.
WebEnjoy the crispiness of fried fish with a simpler and healthier recipe. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Adjust the cooking time based on thickness of fillets. (60 from fat), 6g total fat, 1.5g
WebFeb 18, 2012 · In a small bowl combine the bread crumbs with garlic powder and cayenne pepper, butter and remaining 1 tablespoon Parmesan cheese; sprinkle over fillets. Bake for 13-16 minutes or until fish flakes …
WebPut the fish on one of the small baking sheets or half the large baking sheet. Sprinkle the top of the fish with 1/8 teaspoon pepper. Spread the mayonnaise mixture over the top of the …
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WebNov 12, 2020 · Credit: www.theseasonedmom.com. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust and loads of flavor. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. 15 minutes 250 calories Easy. Healthy.
WebAug 22, 2022 · Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the …