WebAdd the egg to a small bowl and whisk well. Place the parmesan onto a tray or plate. Dip each pork chop into the egg, then press into the parmesan cheese, coating …
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WebWith at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, you can enjoy a light yet satisfying dish that has the same …
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WebHeat the oil in a heavy frying pan until hot. Add the cutlet, lower the heat slightly, and cook for about 2 minutes. Turn with a spatula, and brown the other side. Continue cooking, …
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WebStep 4 Return pork chops to skillet and cook until warmed through, 5 minutes. Nutrition (per serving): 443 calories, 26 g protein, 7 g carbohydrates, 1 g fiber, 2 …