WebCrock Pot Low Carb BBQ Baby Back Ribs - Sugar-Free … 5 days ago sugarfreemom.com Show details . Recipe Instructions Lay the baby back ribs on baking sheets. Set …
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WebRack ‘em up! And have a stack of napkins handy, too! …‘cause these dry ribs are high in protein, low in carbs and finger lickin’ good for you! Got company c
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The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. We like to use chicken or beef broth to cook the ribs in to make them tender. Usually apple juice is a popular method, but for the low carb version, just use broth. Use different sugar free or keto friendly bbq sauces, marinades or glazes.
If you’re looking for an appetizer, you might want to try dipping the boneless pork ribs into a low carb, keto-approved Ranch Dressing or BBQ sauce. You’re not going to regret it! Ingredients: baby pork ribs, applesauce, gluten-free tamari sauce or coconut aminos, olive oil, fresh ginger, garlic, salt and pepper
Cut the rib rack in half and place the ribs, meaty side up, in a 9x11 inch baking dish (or other appropriately sized dish). Pour the broth over the ribs and then season both sides with salt & pepper. Cover with aluminum foil. Bake for 2 hours. Remove from oven, remove foil, and brush both sides of the ribs with sauce.
If you want to try this in the oven, rub the short ribs with the bbq seasoning and place in a baking dish. Cover with aluminum foil and bake for 3 hours in a 300 °F oven. Take off the foil for the last 1/2 hour. I’ve made a low carb bbq sauce for lots of my recipes.