DirectionsStep1Heat a skillet over medium-high heat and spray with olive oil.Step2Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes.Step3Meanwhile, in a medium bowl combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.Step4Add the sauce to the cooked chicken and continue to cook for an additional 1 minute until thickened.Step5Top with green onions and sesame seeds, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBoneless Skinless Chicken Breasts (sliced into strips)¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney (or Low Calorie Honey)1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarch1 Green Onions (sliced)1 teaspoonSesame Seeds (optional)See moreNutritionalNutritional274 Calories9 gTotal Fat101 mgCholesterol13 gCarbohydrate979 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Teriyaki Chicken
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WEBMay 2, 2018 · Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil …
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WEBMar 2, 2023 · Place the chicken, breast side up, in a baking dish covered with tinfoil. Pour two-thirds of the teriyaki sauce over the chicken. Save …
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WEBFeb 1, 2024 · Sprinkle 1 teaspoon of the cornstarch over the top and stir once more. Set aside. In a medium bowl or large liquid measuring cup with a spout, whisk together the …
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WEBAug 3, 2015 · Bring to a boil and allow to boil for 1 minute. Turn off the heat and set aside for at least 10 minutes, allowing it to cool and thicken. …
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WEBApr 22, 2018 · Chicken and Teriyaki Sauce Ingredients and Substitutes. Chicken breasts: use boneless skinless. Chicken thighs will work great too, just cook a little longer. Olive oil: Vegetable oil can be used here as …
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WEBMar 11, 2022 · Combine soy sauce, vinegar, honey, brown sugar, and garlic in a small bowl or measuring cup. Pour over chicken breasts. Cook on High setting for 3 to 4 hours or 6 to 8 hours on Low setting, until …
WEBNov 15, 2023 · See note. In a medium bowl, add the soy sauce, sugar, water, vinegar, garlic, sesame oil, salt, pepper, and ginger in a bowl. Whisk together. Transfer half of the mixture to a separate bowl for the sauce. …
WEBApr 30, 2020 · Instructions. Place chicken between pieces of plastic wrap, and use a meat mallet to pound chicken until even thickness. Season with salt and pepper on both sides. Put olive oil in a large skillet, and turn on …
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WEBInstructions. Place the chicken breasts into the bottom of the Crockpot. Mix together the teriyaki sauce and chicken broth. Pour the mixture over the chicken breasts. Place the lid on the Crockpot and cook on low for …
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WEBJun 15, 2023 · Instructions. Prepare chicken breasts by sprinkling with salt and pepper. Heat Olive Oil in skillet over medium heat on stovetop. When pan is hot – add chicken breasts one at a time to gently sear. Cook on …
WEBMar 8, 2018 · Instructions. Preheat oven to 400 degrees and grease a large baking dish or rimmed baking sheet. Arrange chicken in a single layer in the baking dish. In a medium sauce pan over high heat combine 1 cup …
WEBApr 6, 2024 · Step 2: Marinade the Chicken. Place the chicken in a 1-gallon zipper-lock bag and add remaining blended teriyaki sauce. Press out the air, seal the bag, and turn to coat the chicken with marinade. …
WEBSep 1, 2022 · Heat the olive (or avocado) oil in a large pan over medium heat. Dry and chop the chicken into bitesize pieces, then salt and pepper it. Stir fry the chicken, stirring occasionally until lightly browned and crisp, …
WEBFeb 24, 2022 · Instructions. Combine the soy sauce, maple syrup, rice wine vinegar, ginger, garlic, and sriracha on the bottom of the slow cooker. Whisk together to combine. Add the chicken breast to the slow cooker and …
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WEBFeb 1, 2023 · This healthy dinner would be ideal for chicken meal prep recipes or a delicious weeknight meal. It’s packed with flavor and easy to assemble in bulk. Best of …
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WEBMar 21, 2023 · Mix the grated ginger, sugar, soy sauce, sake and mirin in a pot and bring to a boil. Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your …