Return pork chops to skillet and cook until warmed through, 5 minutes. Nutrition (per serving): 443 calories, 26 g protein, 7 g carbohydrates, 1 g fiber, 2 g sugar, 35 g fat, 14 g saturated fat
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See Also: Keto Recipes, Pork RecipesShow details
From Easy Air Fryer Pork Chops and Creamy Basil Skillet Pork Chops, to Baked Ranch Pork Chops and Balsamic Mustard Pork Chops, there are plenty of low-carb pork recipes to choose from here. And chances are, if you’re having a hard time finding chicken in the grocery store these days, you can still come across pork chops and pork loin.
Low Carb Mustard Crusted Pork Loin is so simple to make, only 3-4 minutes of prep and about 45 minutes of cooking yields meat for a week! Succulently juicy and a well-balanced background to be spiced any way you like as Lucky Leftovers!
Sprinkle the salt, brown sugar, nutmeg, and pepper on top of the pork loin. If some falls into the pot, that is okay. Drizzle the sugar free maple syrup on top. Add the water and apple vinegar to the pot, but not directly on top of the pork loin. Cook on low for 6 hours or high for 3 hours.
This will keep the pork loin from soaking up too much fat. If you do not have a rack, cook your pork loin roast with vegetables! Simply scatter vegetables on the bottom of pan, and place the pork loin on top. Root vegetables like potatoes, carrots, beets and onions are perfect choices, even though they are not low carb.