Boiled Green Plantain Recipes

Baked Tostones (Green Plantains) Skinnytaste

WEBJun 16, 2014 · Instructions. Preheat the oven to 425°F. Spray a large baking sheet with oil. Trim the ends off the plantains. Score each …

Rating: 4.9/5(9)
1. Preheat the oven to 425°F. Spray a large baking sheet with oil.
2. Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
3. Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.
4. Peel the plantains and cut them into 3/4 inch thick slices while hot. You should get about 12 per plantain.

Preview

See Also:

Show details

Boiled Plantains with Kale (Paleo, Vegan) That Girl …

WEBJun 5, 2015 · Instructions. Boil the plantain for roughly 15 minutes until tender. Once cooked, drain off the excess water and allow to cool then …

Rating: 5/5(5)
1. Boil the plantain for roughly 15 minutes until tender. Once cooked drain off the excess water and allow to cool then cut the tips of the plantain and use a paring knife to make a incision length ways to remove the peel, it should come off with ease, then slice the plantain into little discs.
2. Meanwhile on medium heat sautee the scallions/red onions to begin with in about 2tbsp of coconut oil for 30 seconds, then add the tomatoes, bell peppers and add the rest of the spices.
3. Flip the pan to ensure everything is thoroughly coated before incorporating the sliced plantains and allow to infuse with the spices. The kale should be added lastly to cook for another minute and combine with the rest of the ingredients.
4. Serve accordingly.

Preview

See Also: Vegan RecipesShow details