Blueberry Bagel Breakfast Bake Recipe

Paleo & Keto Blueberry Bagels (with yeast!) gnom …

WEBAug 3, 2021 · 1. Shape the dough. Wet your fingertips and shape into rounds, poking a whole in the middle and smoothing as much as …

1. Our keto bagels use the focaccia methodology (albeit different ratios), but do check out the video below for deets 'n tricks!
2. Add yeast and maple syrup (to feed the yeast, see notes) to a large bowl. Heat up water to 105-110°F, and if you don't have a thermometer it should only feel lightly warm to touch. Pour water over yeast mixture, cover bowl with a kitchen towel and allow to rest for 7 minutes. The mixture should be bubbly, if it isn't start again (too cold water won't activate the yeast and too hot will kill it).
3. Mix your flours while the yeast is proofing. Add almond flour, psyllium husk (or flaxseed meal), whey protein isolate (or more almond flour), erythritol, xanthan gum, baking powder, cinnamon and salt to a medium bowl and whisk until thoroughly mixed. Set aside.
4. Once your yeast is proofed, add in the egg, egg whites, olive oil and vinegar. Mix with a whisk or electric mixer for a couple minutes until light and frothy. Add the flour mixture in two batches, mixing until thoroughly incorporated. You want to mix thoroughly and quickly to activate the xanthan gum, though the dough will become very thick by the end and form into a round. Fold in the blueberries, don't worry if some pop and dye the dough (all the better!).

Preview

See Also: Keto RecipesShow details