Blended Black Bean Soup Recipe

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WEBJan 28, 2023 · In a large saucepan, heat the olive oil over medium heat. Add the bell peppers, onions, and garlic powder (or minced garlic). Cook for about 5 minute s, until …

Rating: 5/5(7)
Calories: 180 per serving
Category: Soup

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WEBSep 10, 2012 · Add ingredients to the pot. Add the beans, carrots, celery, onion, garlic, red bell pepper, cumin, smoked paprika, salt & pepper, …

Rating: 5/5(21)
Total Time: 50 mins
Category: Entree
Calories: 250 per serving
1. The night before, rinse beans in colander with cold running water. Pick through and remove any broken or shriveled beans. Place beans in large pot with 5 or 6 cups water and cover to soak overnight.
2. Next day, drain beans and rinse again. Place beans back in pot, add water, bring to a boil and simmer covered for 1 hour, drain and rinse.
3. Juice the orange and set the juice aside. Reserve the orange halves for the soup.
4. To the pot of freshly cooked beans, add the bay leaves, garlic, cumin, paprika, onion, celery, carrots, bell pepper, water/broth, orange halves, salt and pepper, reserving the orange juice for later. Bring to a boil, reduce heat, cover, and simmer for 40 minutes to one hour, or until beans and vegetables are tender, stirring occasionally. Add extra water as necessary (I used another 1 cup of water).

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WEBDec 23, 2022 · Drain and rinse. In a large soup pot, heat oil over medium heat. Add onions, carrots and garlic. Season with a little sea salt and …

1. Soak the beans overnight or about 8-12 hours. (see notes above). Drain and rinse.
2. In a large soup pot, heat oil over medium heat. Add onions, carrots and garlic. Season with a little sea salt and cook, stirring frequently, until onions are translucent and starting to brown, about 10 minutes.
3. Add all the other ingredients to the pot, except the lime, cilantro and avocado. Stir to make sure everything is combined. Bring mixture to a boil before reducing the heat to medium and letting the soup simmer for about 2.5 - 3 hours, or until the beans are tender and creamy. Remove bay leaf.
4. At this point you can either keep the beans whole or puree using an immersion blender or traditional blender to your desired texture. I like to puree just until pieces of the beans are still visible. This makes the soup thick, but keeps a bit of the texture.

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WEBJan 5, 2022 · Sauté aromatics: Heat a large dutch oven or soup pot, then add in oil, onion, carrots, and celery. Cook until soft, then mix …

1. Heat a large dutch oven over medium heat. Once hot add oil, onion, carrots and celery and cook until soft, about 5-7 minutes.
2. Add jalepeño (if adding), garlic and all seasoning and spices and cook for 1 minute to toast them (be careful not to breathe in any spicy steam).
3. Add in lime juice, vegetable stock and black beans. Raise the heat to high to bring to a boil. Lower heat to medium and continue to cook for 10-15 minutes, until the vegetable stock reduced and the soup has thickened slightly.
4. If you want to puree the soup (we do), reserve 1-2 cups on the side. Using an immersion blender, puree the soup. Stir in the reserved soup.

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WEBInstructions. In a saucepan over medium heat add 2-3 tbsp of the vegetable stock into the pan. Next add in your onion, celery, carrot and garlic and saute for 5-7 minutes until fragrant. Add in the rest of your ingredients …

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WEBAdd to bowls and top with avocado, cilantro and lime wedges if desired. If desired, you can also top with oil-free tortilla strips. Preheat an oven to 400°F and line a pan with parchment paper. Cut a few yellow corn …

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WEBMar 19, 2019 · Heat olive oil in a large Dutch oven or pot over medium-high heat until shimmering. Add the onions, tomatoes and garlic. Cook until onions soften and become translucent, about 5 minutes. Add oregano, …

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WEBMar 2, 2023 · 1. Heat olive oil over medium heat. Add the onions and cook for 5 minutes or until onions have softened and started to turn a golden brown. Add the garlic and cook for 1 minute. 2. Stir in the chipotle …

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WEBFeb 6, 2019 · Preheat the pot over medium heat. When hot, spray the pan with olive oil spray and add the red onions. Cook for 2 minutes. Add the rest of the ingredients and cover the pot. Cook for about 6 minutes. Take ¼ …

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WEBMay 30, 2022 · Instructions. Heat the oil in a large saucepan on medium heat. Add the onion, carrot, and celery and soften for 6-8 minutes, stirring now and then. Season with salt and pepper. Once the veg has started to …

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WEBJan 10, 2020 · How to Make This Recipe. Start by sauting chopped shallot or small onion and minced jalapenos in extra virgin olive oil until softened, 8-10 minutes, seasoning with salt and pepper. Add minced garlic then …

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WEBJan 21, 2021 · Add beans, veggie broth, and bay leaves. Bring to a simmer over medium high heat. Reduce heat to low or medium low and simmer for 10 minutes. Carefully remove bay leaves . Transfer half of the soup to a …

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WEBDec 31, 2020 · Melt the butter (or olive oil) in a large pot or Dutch oven over medium heat. Add the garlic and shallot. Cook 2-3 minutes to soften. Stir in the cumin and cook for an additional 30-60 seconds. Pour in the …

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WEBOct 17, 2023 · 2 Stir in the garlic, cumin, oregano, and cook for for 30 seconds. Add the vinegar, chipotle peppers, can of tomatoes, broth, black beans, and bay leaf. Bring to a simmer, taste, and then season with salt …

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WEBJan 29, 2021 · Heat Instant Pot to sauté. Add oil, onion, celery, carrot, and jalapeno and cook, stirring, until onions are translucent and soft, about 5 minutes. Add garlic, cumin, chili powder, and red pepper flakes and …

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WEBDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …

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WEBDec 10, 2019 · Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure. 3. Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup. 4. Using an …

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