WebRecipe Steps steps 5 22 min Step 1 Heat the olive oil in a wide, shallow pan on medium-high heat. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, …
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This blackened grouper recipe has some heat but the lime juice adds a refreshing zest. Be careful when adding the fish to the pan, as the butter and oil may splatter. Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat.
The ingredients for Easy Baked Parmesan Grouper Fillets are simple: grouper fillets (or another fish of your choice) sour cream, grated parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt and ground black pepper.
For four servings, you need two pounds of fresh grouper fillets and two tablespoons of lemon juice. It would help if you also had half a cup of grated parmesan cheese, one-fourth of softened butter, three tablespoons of mayonnaise, and one hot pepper sauce such as Tabasco.
From fish tacos to spicy pasta, these are all the wonderful ways you can add grouper to the rotation. 1. Mediterranean-Style Baked Grouper One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super flavorsome and quick.