Black Beans And Hamburger Recipe

Best Healthy Black Bean Burgers – Homemade Pinch …

WEBOct 8, 2019 · How to make these homemade black bean burgers. Step One: Saute the onions, peppers, mushrooms, and garlic in a little oil …

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1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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The Best Black Bean Burgers TheCookful

WEBApr 4, 2023 · Squeeze out excess moisture using paper towels, cheesecloth or mesh strainer. Mash black beans in large bowl. Add pepper/onion mixture, egg, breadcrumbs, …

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