WEBFeb 27, 2020 · In case you need some inspiration, here are a few of my favorite recipes that are so much better with homemade beans! Sweet Potato Bean Dip; Barley Salad with Black Beans, Avocado, and Corn; …
Preview
See Also: low calorie black bean recipesShow details
WEBWhat You'll Need. 3 1 / 2 cups reduced-sodium vegetable broth. 2 cups water. 1 / 2 cup chopped onion. 3 (15-ounce) cans no salt added black beans. 1 (16-ounce) jar salsa. 1 teaspoon ground cumin. 1 teaspoon …
See Also: goya cuban black beans recipeShow details
WEBOct 25, 2022 · Diabetic Foodie. Published: October 25, 2022. Updated: April 6, 2023. 4.50 from 4 votes. Jump to Recipe. This post may contain affiliate links. Please read our disclosure. This black bean and brown rice casserole is meat-free, super tasty, and so easy to make! It’s packed with flavor and melty cheese for a hearty, satisfying dish.
See Also: Rice RecipesShow details
WEBMar 23, 2021 · Diabetic Foodie. Published: March 23, 2021. Updated: April 13, 2023. 4.50 from 6 votes. Jump to Recipe. This post may contain affiliate links. Please read our disclosure. On days when you want to skip the …
See Also: Black Beans RecipesShow details
WEBApr 14, 2021 · My low sodium enchiladas feature whole grain tortillas - you can use whole wheat, corn, or any others you like - high fiber and anti inflammatory beans and sweet potatoes, a homemade low sodium …
WEBSpeedy Black Bean Soup - Diabetes DPG. Ingredients. Soup: 1 tsp olive oil. 1 small onion, minced. 2 15-oz cans black beans, 1 can drained. 1 1/2 cups low-fat, low-sodium chicken broth. 1/2 cup dry red wine. Fresh ground pepper to taste 1 tsp cayenne pepper. Garnish: 6 Tbsp low-fat sour cream. Cilantro or parsley sprigs. Directions.
See Also: Soup RecipesShow details
WEBNov 22, 2021 · INGREDIENTS. Olive Oil. Half an onion. Few heads of garlic. Salt. Pepper. Cumin. Rice wine vinegar (sodium/sugar free) Salsa (fresh or pre-made) Black beans (canned or fresh) DIRECTIONS. Wash canned black beans with water. Cut garlic into rough chops. Dice onions and cut again into rough chops. Set aside. Turn heat to …
WEBApr 10, 2024 · Black bean soup is a very nourishing soup, very high in fiber, folate, potassium, and protein. Plus, it is very inexpensive to make. It’s perfect to top with (low-fat) sour cream or even plain Greek yogurt. You …
See Also: Healthy Recipes, Soup RecipesShow details
WEBApr 18, 2024 · Prep Time: 10 mins. Total Time: 10 mins. Servings: 4. Yield: 4 servings. Nutrition Profile: Diabetes-Friendly Nut-Free Low Added Sugar Low-Fat Soy-Free High-Fiber Vegetarian High-Protein Egg-Free Gluten …
See Also: Share RecipesShow details
WEBFeb 14, 2021 · Low sodium Black Bean and Corn Salsa has a thick black bean sauce with crunchy corn, tomato and onion. Perfect for an appetizer or even with a taco or wrap.
See Also: Healthy RecipesShow details
WEBIngredients. Servings 4 Serving Size 1 1/2 cups. 2 cups uncooked instant brown rice. ¼ cup fresh lime juice (about 2 medium limes) 2 teaspoons olive oil (extra-virgin preferred) and 2 tablespoons olive oil (extra-virgin preferred), divided use. 1/2 teaspoon salt. 1 medium onion, finely chopped. 2 medium garlic cloves, minced. OR.
See Also: Black Beans Recipes, Rice RecipesShow details
WEBLow-Sodium Diabetic Recipes. Find healthy, delicious, low-sodium, diabetes-friendly recipes from the food and nutrition experts at EatingWell. Chicken & Spinach Skillet Pasta with Lemon & Parmesan. 25 mins. Quick-Cooking Oats. 5 mins. Veggie & Hummus Sandwich. 10 mins. Roasted Honeynut Squash. 40 mins. Chhole (Chickpea Curry) 20 …
WEBSome recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes.
See Also: Soup Recipes, America RecipesShow details
WEBOct 5, 2017 · Diabetes meal plan. High-fiber. Ingredients. 1 1/2 cups canned low-sodium black beans, rinsed and drained. 1 1/2 cups frozen corn kernels, thawed to room temperature. 3 tablespoons chopped fresh cilantro. 2 tablespoons chopped green chili peppers (seeds removed)* 4 green onions, diced (including green stems) 1 tomato, diced.
WEBMar 7, 2019 · Black beans are the perfect addition to any dish. Here's how to make your favorite black bean recipes healthy. We've compiled 25 of the best and healthiest black bean recipes for your cooking pleasure!
WEBSodium 40mg. Total Carbohydrate 8g. Dietary Fiber 3g. Total Sugars 1g. Protein 3g. Potassium 120mg. Phosphorus 60mg. Choices/Exchanges: 1/2 Starch, 1/2 Fat. Appetizers Easy Pantry Recipes Gluten-Free Holidays …
See Also: Food RecipesShow details
WEBWhat You'll Need. 1 (15-ounce) can low-sodium black beans, rinsed and drained. 2 large eggs. 1 / 2 cup cocoa powder. 3 / 4 cup sugar. 1 / 2 teaspoon canola oil. 1 tablespoon fat-free milk. 1 teaspoon balsamic …