Black Bean Dip Recipe Healthy

Healthy, LowFat Spicy Black Bean Dip — Zestful Kitchen

WebNov 15, 2015 · Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander. …

1. Rinse and drain beans. Transfer beans to a food processor and add hot sauce, water, onion, garlic, jalapeño, cumin and coriander.
2. Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds.
3. Transfer dip to serving dish and garnish with crumbled feta and chopped parsley.
4. Serve with corn chips or vegetables for dipping.

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Healthy Black Bean Dip — Bless this Mess

WebAug 17, 2021 · Instructions. Drain and rinse the cans of beans and add them to the bowl of your food processor. Add half the salsa, the first …

1. Drain and rinse the cans of beans and add them to the bowl of your food processor. Add half the salsa, the first round of seasonings (the 1/4 of each) and a few good shakes of salt. Process the mixture until it starts to become smooth and uniform in color, about 2 minutes.
2. I like the beans to be about as thick as mashed potatoes, you can experiment to see what you like. Add more salsa to make the mixture thinner and use less to make the mixture thicker. Taste and add more seasoning if needed. Reprocess the mixture each time you add something.
3. Add salt to taste. Beans are generally bland so salt is really important to making them taste like something. A little on the salty side is better than under-salted in this case.
4. Once the beans are to your liking scoop them out into a bowl and serve inside your favorite burritos, as a base for bean dip, on top of nachos, or as a side to tacos.

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