WebMay 29, 2008 · Heat olive oil in a large skillet over medium high heat. Add the garlic and sauté for about 30 seconds. Add tomatoes, cilantro, and beans; cook 5 minutes or until …
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WebMar 12, 2018 · When it’s time for meatless Monday meals, this corn and black bean quesadillas recipe will become a favorite. It’s easy to customize the fillings and spice …
WebMay 21, 2016 · Heat oven to 350 F. In a large bowl, combine the beans, zucchini, corn, red onion, cheese, cilantro, cumin, salt, pepper and Tabasco sauce. Heat a large, nonstick …
Web1 day ago · Stir in salsa, beans and corn; cook and stir 4 to 5 minutes or until thickened and heated through. Spray baking sheet with cooking spray. Arrange 4 tortillas on baking …
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WebCalories per serving of Black Bean and Corn Quesadilla 90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving) 70 calories of Amy's Kitchen, …