María F. Carzon
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WEBApr 3, 2024 · Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook for 7-10 minutes until fork tender. …
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WEBMay 22, 2022 · Place 2 quesadillas in air fryer insert, giving each plenty of space. Cook at 350 degrees F for 6-8 minutes, flipping halfway through or until quesadillas are crisp, …
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WEBSep 21, 2016 · Instructions. In a small mixing bowl, mash avocado. Add in garlic, sea salt, pepper, lime juice and red pepper and stir. Add in …
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WEBMay 23, 2022 · In a cast iron skillet or other large, heavy skillet, heat 1 tablespoon of olive oil over medium heat. Add the red onion and cook, stirring every minute or so, until the onion starts to soften, about 3 to 4 …
WEBApr 22, 2024 · Directions. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten. Heat 1 …
WEBSep 1, 2023 · Add a pinch of sea salt and then mash the avocado until fully blended with the lime juice and salt. Spread the mashed avocado over half the surface of the tortilla, then spread the cream cheese over the other …
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WEBAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high heat. Add the chicken to the skillet and cook, turning …
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WEBMar 22, 2021 · Add the jalapeño, salt, cumin, garlic powder, onion powder and chili powder to the pan. Stir and cook for 2-3 minutes or until the spices become fragrant. Add the beans, corn and tomato and stir and cook for …
WEBJan 4, 2020 · Spoon over the cooked black beans and then sprinkle the rest of the grated cheese over the black beans. Step 5 Place an Italian stonebaked flatbread over the top. Step 6 Heat some olive oil in a large …
WEBJul 5, 2021 · Preheat the oven to 375 F. Line a large baking sheet with parchment paper, set aside. Place the Quesadilla Spice/Herb Ingredients into a small bowl, mix well to combine, set aside. In a medium sized …
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WEBMar 7, 2024 · In a pan over medium-high heat, sauté onion and bell pepper in oil for 2-3 minutes, or until tender. Combine the black beans, chopped spinach, taco seasoning, and salt. Cook for another 1-2 minutes. Set …
WEBPreheat a large non-stick pan over medium heat. In a medium bowl, mix together the black beans, diced tomatoes, corn, lime juice, cilantro, cumin, chili powder, & garlic powder. Add salt/pepper to taste (optional) Spread …
WEBApr 4, 2022 · Saute: Heat a nonstick pan on medium-high heat. Add 2 tablespoons of olive oil. Add black beans, onions, peppers, and corn, and saute for 2 minutes. If adding jalapenos, add in this step. (pic 1 & 2) …
WEBJan 16, 2021 · Add 2 Tbsp of your cheese, then the black beans, spinach, red onion, and avocado to the center of the eggs (making a line in the middle of the pan like a diameter line from one side to the other). Top …
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WEBOct 27, 2019 · Step 7. Set a nonstick skillet on medium-high heat, and once hot, spray it with avocado oil. Add the quesadilla and cook for about 3 minutes on each side, or …