WEBSep 15, 2022 · 1. Bitter Melon Stir Fry. This bitter melon stir fry tastes great alone or with chicken or beef in the mix. The sugar helps tone down the bitterness, while the garlic pairs flawlessly with the melon’s natural taste. It’s a low-carb, low-calorie, low-fat dish that takes just 30 minutes to make.
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WEBOct 3, 2022 · Place bitter melon slices, tvp chunks (if you sub for tofu, you need to add tofu at the end then cook for another 3-4 minutes), canned pineapple dices and juice, veggie broth, light soy sauce, sesame oil, maple syrup, salt, and pepper in a pot. Put the lid on, and let it simmer on medium-low heat for about 25 minutes. .
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WEBMay 17, 2014 · 1. In a pan, heat oil and saute garlic, onion and tomatoes. 2. Add ground pork and cook until brown. 3. Add water and bring to boil then add bitter gourd. Cover and simmer for 3 minutes. 4. Add beaten eggs then stir cook until eggs are firm.