WEBFeb 3, 2019 · Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with …
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WEBMay 17, 2017 · Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.; …
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WEBApr 29, 2024 · Instructions. Preheat the oven to 350°F (180ºC), or 160°C for a fan oven, and adjust the oven rack to the bottom of the oven. In a large bowl, whisk together the eggs, milk, salt and pepper. Add the Bisquick …
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WEBJan 24, 2024 · Drain well. Fresh broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave …
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WEBFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WEBJan 2, 2023 · Preheat oven to 375F. Spray a pie plate with cooking spray. In a medium bowl whisk eggs with greek yogurt until smooth. Add broccoli, salt, garlic powder, scallions and cheese and stir to combine. Pour …
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WEBMar 24, 2021 · Grease a 9-inch pie dish with baking spray or brush with olive oil. Heat a large skillet over medium heat. Once hot, add the olive oil. Add the onions and saute until translucent, about 2 to 3 minutes. Add …
WEBMay 28, 2022 · Set aside and leave to cool. Beat the eggs, then add the milk, double cream, salt and and mix well. In a quiche or flan tin, spread the broccoli florets and grated cheese over the bottom on the tin, then pour …
WEBApr 19, 2024 · Coat a 9-inch pie pan with cooking spray. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add broccoli; …
WEBJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …
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WEB6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving. Carbs. 6 pieces string cheese (0g) + 2 lbs broccoli (10 net carbs) + 3 cups egg whites (0g) / …
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WEBAug 14, 2019 · Preheat oven to 350° F (177° C). Heat broccoli florets in a small sauté pan over medium heat and dry sauté without any oil for 5-10 minutes until cooked and starting to lightly brown. While broccoli is …
WEBAug 5, 2017 · Evenly layer sliced fresh mushrooms, broccoli pieces, Swiss cheese, and green onion in the quiche pan. In a medium mixing bowl using an electric mixer or whisk, beat the milk, Bisquick, eggs, salt, and …
WEBAug 30, 2021 · Instructions. Preheat the oven to 400 F (204 C). Lightly grease a 10-inch pie plate (I recommend glass or metal, but I don’t recommend ceramic). Evenly spread the onions, shredded Swiss …
WEBStep 1. Mix three ingredients together (eggs, Bisquick and milk) - either mix in blender for 30 seconds or hand mix with a whisk. Grease bottom of Pyrex glass 10 inch pie pan. Place chopped broccoli in pie pan. Spread on bottom.
WEBOct 2, 2018 · Preheat your oven to 400 °F. Lightly grease a 10-inch pie plate. Sprinkle the crumbled bacon, shredded cheese, and diced onion evenly over the bottom of the pie plate. Beat the eggs with the salt and …
WEBApr 10, 2024 · Blind bake the pie crust until just golden. Cook the broccoli. Cook the broccoli in a large skillet over medium-high heat until tender and charred in spots. Mix the custard. Whisk the eggs, milk, salt, and pepper …