Bhindi Masala Recipe Stir Fried Indian Okra

Listing Results Bhindi Masala Recipe Stir Fried Indian Okra

WebMay 2, 2023 · 4. Add chopped bhindi and saute them well for 5 to 7 mins on a medium heat. Keep stirring often to fry them uniformly. While you …

Ratings: 376
Calories: 166 per serving
Category: Main
1. Rinse bhindi very well under running water & drain them.
2. Heat 1½ tablespoons oil in a pan.

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WebMar 11, 2020 · Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Stir in the remaining 3/4 tsp salt, cumin seeds and …

Rating: 5/5(36)
Calories: 190 per serving
Category: Main Course
1. Wash and dry the okra. Chop the okra into 1/2-3/4 inch pieces, discarding the stems. The easiest way to do this is to line a few of them up and cut them at the same time. Sprinkle up to 1/4 tsp salt on the okra and mix. Set aside.
2. Heat a skillet over medium-high heat and add the oil. Once hot, add half of the chopped okra. Stir-fry the okra, in two batches, for about 4 minutes or until the slime disappears and the okra starts to crisp. I like to sprinkle a bit more salt on the okra here. Use a slotted spoon to remove the okra from the pan and set it aside. Remove the pan from heat, and wipe clean to remove any excess seeds, if needed.
3. Heat another 2 tbsp of oil over high heat and add the onions. Sauté until the onions turn golden, about 10 minutes. If the onions start sticking to the bottom of the pan, deglaze with a tablespoon or 2 of water. And add the garlic and ginger, if using, and sauté for 30 seconds. Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Add the remaining 3/4 tsp salt, cumin seeds and spice powders (coriander, cumin, turmeric and red chili). Mix well and add the fried okra and green chili pepper. Sauté for a minute or two.
4. Lower the heat and allow the okra to simmer for a few minutes, stirring occasionally. Garnish with cilantro and a squeeze of lemon, if desired. This dry curry is typically served with roti, naan, or other bread but can also be eaten as a side with rice.

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WebJan 25, 2020 · Prep the okra in the air fryer or oven or stove top. Heat two cups of the tomato onion sauce in the wok or skillet, then add the …

1. Toss the okra with 1/2 tsp of oil and place in an air fryer basket. Air fry at 375 degrees for 8 minutes, tossing halfway through, or until the okra is almost tender. The okra should still look green, and should have a slight bite when your teeth dig into it. Set aside.(If you don't have an air-fryer, spread the okra on a baking sheet in a single layer and bake in a preheated 375 degree oven for 20-30 minutes or until almost cooked. A third option, the more traditional one, is to stir-fry the okra in 2 tbsp of oil until almost done.)
2. Heat the remaining oil in a kadhai or wok or skillet. Add the cumin seeds and when they darken slightly, add the onions with a pinch of salt. Saute until the onions are translucent and begin to brown. Add the ginger and garlic and green chili peppers if using and continue to saute for a couple more minutes.
3. Add the tomatoes, mix, then add the powdered spices -- coriander powder, turmeric, paprika or cayenne, amchoor and garam masala. You want to saute the tomatoes only until they are very mushy and have let go of all their liquid, making a nice sauce. If you overcook your tomatoes to the point where they have lost most of their moisture, they will also lose their sweetness, so don't overdo it. You want a hint of sweetness in this recipe to balance out the spicy, salty and tangy flavors. If your tomatoes aren't too sweet, add a teaspoon of sugar -- it'll do the trick.
4. Add a cup of water to the tomatoes and onions and bring to a boil. Season with salt and add the prepped okra to the sauce. Stir to mix and continue cooking 3-4 minutes until the flavors meld together and the okra is cooked to your liking. I like my okra with just a little bite to it. Keep in mind that the longer you cook the okra, the more discolored it will get, losing that bright green color. It will still taste awesome, though.

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WebAug 7, 2023 · Add 1 teaspoon grated ginger and 1 teaspoon minced garlic and cook for 2 minutes. Now add the following ingredients and cook for …

1. Wash the bhindi and wipe each one nicely.
2. Cut into small pieces.
3. Heat 2 tbsp oil in a pan.
4. Add the bhindi and fry for 6-8 minutes on medium high heat until slightly crisp.

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WebMar 11, 2022 · Instructions. Heat a pan (preferably with a wide base), add 1 tbsp oil and once it heats, add the chopped bhindi or okra. Mix well and let it cook / stir fry on medium heat for 8 - 10 mins. After 8 - 10 minutes, the …

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WebJan 19, 2019 · Heat 1 tablespoon oil in a pan on medium heat. Once the oil is hot, add the chopped bhindi to the pan. Let is cook on medium heat for 10 mins, then lower the heat to low and cook 5 more minutes. Stir often. …

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WebOct 23, 2021 · Bhindi Masala (Indian Okra Stir Fry) recipe, Bhindi Masala (Indian Okra Stir Fry) is a popular Indian dish made by cooking bhindi / indian okra in onion tomato masala. 4 g Monounsaturated …

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WebLower the heat to medium and add red chile, coriander and turmeric, and stir until the masalas are uniformly mixed with the onion, about 30 seconds. Add tomato and salt. Continue cooking on medium until tomatoes break …

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WebFeb 15, 2022 · Bhindi masala’s bold, exciting flavors and aromatic blend of spices make it one of the most popular gluten-free side dishes served at Indian restaurants. Learn …

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WebFeb 5, 2024 · Cook the masala till tomatoes are mushy. STEP 6 – Now add back in the cooked Okra to pan. Mix everything gently but thoroughly. STEP 7 – Keep the heat at low- medium, cover the pan/wok with a lid and …

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WebJul 30, 2023 · 3. Heat oil in a pan. Once the oil is hot, reduce the flame and add ½ teaspoon cumin seeds. I have used about 2.5 tbsps here since I have not used a non stick pan. You can reduce it to 1.5 tbsp if using a non …

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WebJan 7, 2008 · Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready. Add the cumin seeds and asafetida (hing). When the cumin seeds crack, add the okra. Stir for a minute and reduce …

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WebApr 18, 2024 · Directions. Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to test the oil--it's hot enough when the seeds sizzle and pop. Quickly add the …

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WebMay 12, 2024 · Stir in the chopped garlic and cook until fragrant. Add the chopped okra to the pan, stirring frequently to ensure it cooks evenly and does not stick. Cook for about 8 minutes. Sprinkle the chili powder, …

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WebSep 4, 2019 · Trim off the tops and tip, then slice into about 1-inch pieces. Heat a large sillet over medium-low heat. Add the oil and the sliced okra. Cook, stirring minimally, until the okra is shrunken in size and golden in …

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WebApr 25, 2024 · To begin, clean and trim the bhindis/okras. Heat 2 tbsp of mustard oil in a pan. Add in the bhindis with 1/2 tsp salt. Add a few drops of lemon to avoid them being sticky. Stir fry until cooked. Remove and …

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