WebKeto diets keep carbs to a minimum while allowing adequate amounts of protein and high amounts of fats. Our keto cornbread recipe checks all the boxes and …
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Season swordfish with paprika, fresh cracked pepper and salt on both sides. and then dust it lightly with flour on both sides. Heat the remaining oil in a skillet over medium high heat. Add swordfish and cook 10 minutes per inch thickness, turning halfway through.
This is because they are very large animals and so their meat can be sold as rich, flavourful steaks. The meat also has a strong, firm texture, which means keto swordfish is popular for grilling on barbecues during the Summer. Swordfish is an expensive fish, but the flavor definitely makes up for the cost.
This Dijon and caper sauce is a quick and easy way to jazz up swordfish or any white fish. While your fish is baking, mix Dijon mustard, chopped capers, minced garlic, olive oil, pepper and chopped parsley. Served with lemon wedges, i t's simple and outrageously tasty!