Best Stir Fry Recipe

Healthy Chicken Stir Fry Recipe iFoodReal.com

WEBApr 2, 2023 · Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. °To cook boneless chicken breasts or thighs: Cook …

Rating: 5/5(48)
1. Cut the vegetables and chicken. “Stir fry” means to cook small pieces of food quickly on high heat while stirring. I highly recommend the vegetables and meat are prepped before you light the stove.
2. In a medium bowl, whisk together chicken stock, soy sauce, maple syrup, vinegar, cornstarch, garlic and ginger. Set aside.
3. Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil.°To cook boneless chicken breasts or thighs: Cook uncovered for 3 minutes per side, stirring a few times.°To cook bone-in chicken: Add chicken and 2 tbsp of water to a wok, sprinkle with a bit of salt, cover and cook for 10 minutes. Turn, cover and cook for another 10 minutes.
4. Remove chicken on a plate and return skillet to high heat. Add 1 more tbsp of oil, onion and bell peppers. Cook for 2 minutes, stirring once or twice. Remove onto a plate.

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BEST Chicken Stir Fry Recipe Kristine's Kitchen

WEBJul 27, 2023 · Transfer the chicken to a clean plate. Add the remaining tablespoon olive oil to the pan. Add the broccoli and carrots and cook, …

1. Combine all stir fry sauce ingredients in a small bowl or jar. Whisk together and set aside.
2. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
3. When the pan is hot, add the cubed chicken and cook until browned and almost cooked through, about 4 to 5 minutes, stirring occasionally. Transfer the chicken to a clean plate.
4. Add the remaining tablespoon olive oil to the pan. Add the broccoli and carrots and cook, stirring often, for 2 minutes. Add the bell peppers to the pan and continue stir frying the veggies until crisp-tender, 2 to 3 minutes.

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